Burrito with Chicken, Beans and Cheese (1 Medium Burrito)

Choose a smaller burrito or eat half now and save the rest for later.

Ask for extra non-starchy vegetables such as lettuce, peppers, onions, tomatoes, or salsa, and reduce or skip rice.

Use a lettuce wrap or a small whole-grain tortilla instead of a large refined-flour tortilla.

Keep the chicken and beans, but request a lighter portion of beans if the burrito is large; avoid sweet sauces.

Add avocado or a side salad with olive-oil-based dressing to slow digestion and increase fullness.

Take a 10–20 minute easy walk soon after eating.