Carrots (1 Large (7 1/4 Inches To 8 1/2 Inches Long))

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or a handful of nuts when eating carrots. This can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado, olive oil, or cheese. These can help maintain steadier glucose levels.

Combine carrots with fiber-rich foods like lentils, quinoa, or leafy greens such as spinach to moderate sugar absorption.

Adding a splash of vinegar, like balsamic or apple cider, to a carrot salad can help manage glucose levels.

Limit the amount of carrots consumed in one sitting to avoid a larger glucose response.

Opt for whole or sliced carrots rather than carrot juice or purees, which can have a higher impact on glucose levels.

Pair carrots with whole grains like brown rice, barley, or oats to create a balanced meal.

Steaming or roasting carrots instead of eating them raw can affect your glucose response differently. Experiment to see which method suits you best.

Include beans, chickpeas, or lentils in your meal, as they have a stabilizing effect on blood sugar levels.

Consider eating carrots as part of a meal rather than as a standalone snack to reduce the impact on your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.