Carrots (1 Cup, Chopped) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrots, Cucumber (Peeled) without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a portion of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods such as lentils, quinoa, or beans, which can help slow digestion and prevent spikes.

Eat Smaller Portions

Reduce the portion size of the carrots and cucumber to minimize their impact on your blood sugar.

Combine with Leafy Greens

Add leafy greens like spinach or kale to your plate, which can help stabilize blood sugar levels.

Choose Whole Grains

If you are having a carbohydrate source with your meal, opt for whole grains like brown rice or whole grain bread, which have a more gradual effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as it can help maintain overall blood sugar balance.

Consider Timing

Eat carrots and cucumber as part of a balanced meal rather than on their own to minimize spikes.

Include Vinegar

Adding a small amount of vinegar-based dressing to your salad can help slow carbohydrate absorption and improve blood sugar response.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal combinations accordingly to find what works best for your body.

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