Carrots (1 Cup, Chopped) and Cucumber (Peeled) (1 Cup, Pared, Chopped)
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- lettuce salad with cheese tomato and or carrots
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- chicken or turkey garden salad chicken and or turkey other vegetables excluding tomato and carrots
- carrots
- cooked mixed vegetables corn lima beans peas green beans and carrots
- lettuce salad with assorted vegetables including tomatoes and or carrots
- carrots hummus
- carrots cucumber peeled
How to consume Carrots, Cucumber (Peeled) without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal to help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a portion of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.
Add Fiber-Rich Foods
Include fiber-rich foods such as lentils, quinoa, or beans, which can help slow digestion and prevent spikes.
Eat Smaller Portions
Reduce the portion size of the carrots and cucumber to minimize their impact on your blood sugar.
Combine with Leafy Greens
Add leafy greens like spinach or kale to your plate, which can help stabilize blood sugar levels.
Choose Whole Grains
If you are having a carbohydrate source with your meal, opt for whole grains like brown rice or whole grain bread, which have a more gradual effect on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day as it can help maintain overall blood sugar balance.
Consider Timing
Eat carrots and cucumber as part of a balanced meal rather than on their own to minimize spikes.
Include Vinegar
Adding a small amount of vinegar-based dressing to your salad can help slow carbohydrate absorption and improve blood sugar response.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meal combinations accordingly to find what works best for your body.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.