Carrots (1 Cup, Chopped) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like nuts, cheese, or a boiled egg with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, olive oil, or a small serving of seeds to your meal to help stabilize your blood sugar levels.

Include high-fiber foods like leafy greens, beans, or whole grains to help regulate the glucose release from the carrots and cucumber.

Consider reducing the portion size of carrots and cucumber consumed in one sitting and distribute them throughout the day instead.

Adding a splash of vinegar, like apple cider vinegar, to your salad or meal can help moderate blood sugar levels after eating.

Drink a glass of water before your meal to aid in digestion and potentially reduce the impact of glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Try to eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and help you feel more satisfied with smaller portions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods