Carrots (1 Cup, Strips Or Slices) and Hummus (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of carrots and hummus to reduce the overall impact on blood glucose levels.

Include a source of lean protein, such as grilled chicken or turkey slices, along with the carrots and hummus to help stabilize blood sugar levels.

Incorporate healthy fats like a small handful of almonds or slices of avocado to slow down the carbohydrate absorption.

Combine your meal with a small serving of whole grain crackers or a piece of whole grain bread.

Add a side of leafy greens like spinach or kale to your meal to increase fiber content and reduce glucose spikes.

Spread out the consumption of carrots and hummus throughout the day instead of having them all at once.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Have carrots and hummus earlier in the day when your body may be more efficient at managing glucose levels.

Take time to chew your food well to aid in digestion and better manage blood glucose levels.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods