Carrots (1 Cup, Strips Or Slices) and Hummus (1 Tbsp)

Afternoon Snack

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrots, Hummus without glucose spikes

Reduce the carrot portion and pair it with a larger serving of hummus to slow digestion.

Choose raw, crunchy carrots rather than cooked carrots, which may raise glucose more quickly.

Add protein or fat alongside the snack, such as plain Greek yogurt, cheese, eggs, or a small handful of nuts.

Eat the carrots and hummus after a balanced meal rather than on an empty stomach.

Include non-starchy vegetables with the snack, such as cucumber, bell pepper, celery, or broccoli.

Take a 10–15 minute easy walk after eating to help reduce the rise.

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