Carrots (1 Cup, Strips Or Slices) and Hummus (1 Tbsp)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Carrots, Hummus without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats, such as a small portion of grilled chicken, hard-boiled eggs, or a handful of almonds, to slow down digestion and prevent spikes.

Portion Control

Limit the quantity of carrots and hummus to smaller portions. For instance, opt for a handful of baby carrots and a couple of tablespoons of hummus.

Include Fiber-Rich Foods

Incorporate vegetables with higher fiber content, like broccoli or spinach, alongside your carrots and hummus to help stabilize blood sugar levels.

Stay Hydrated

Drink water before eating, which can aid in digestion and help moderate blood sugar responses.

Eat Slowly

Take your time to chew thoroughly and savor your food, which can aid in better digestion and blood sugar management.

Add Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice on your carrots, as the acidity can help moderate blood sugar responses.

Physical Activity

Engage in light exercise or a short walk after eating to help your body use glucose more efficiently.

Choose Low-Carb Dips

Instead of hummus, consider alternatives like guacamole or tzatziki with lower carbohydrate content and similar flavors.

Monitor Timing

Try eating carrots and hummus as part of a larger meal rather than as a standalone snack to diffuse the impact on blood sugar levels.

Experiment with Preparation

Try eating raw carrots in place of cooked carrots, if applicable, as they can have a reduced impact on blood sugar.