Carrots (1 Cup, Strips Or Slices) and Hummus (1 Tbsp)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Carrots, Hummus without glucose spikes
Portion Control
Reduce the quantity of carrots you consume to minimize the spike. Eating smaller amounts can help manage glucose levels.
Pair with Protein
Add a source of protein, such as grilled chicken or boiled eggs, to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like a handful of nuts or a few slices of avocado. Fats can help moderate glucose spikes.
Eat Fiber-Rich Foods
Add foods high in fiber such as lentils or leafy greens to your meal. They can help slow the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in managing glucose levels.
Opt for Whole-Grain Alternatives
If you're serving your carrots and hummus with bread or crackers, choose whole-grain options such as whole-grain pita or crackers.
Exercise Regularly
Engage in regular physical activity, especially post-meal walks, to help your body manage glucose more effectively.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can aid digestion and help regulate blood sugar levels.
Monitor Your Response
Keep track of your glucose levels after consuming the meal to understand how different components affect you. This can help you make better choices in the future.
Consult with a Nutritionist
If you find it challenging to manage glucose spikes, consider consulting with a nutritionist for personalized advice.
Find Glucose response for your favourite foods
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