Cashew Nuts (100 G)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cashew Nuts without glucose spikes

Portion Control

Limit your intake of cashew nuts to a small handful to reduce the potential impact on your blood sugar levels.

Combine with Protein

Pair cashew nuts with a protein source like Greek yogurt or a hard-boiled egg, which can help moderate the absorption rate of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small serving of olive oil to your meal, which can slow down digestion and reduce glucose spikes.

Fiber-Rich Foods

Consume cashew nuts alongside high-fiber foods like chia seeds, lentils, or a small apple with the skin, which can help stabilize blood sugar levels.

Balanced Meal Structure

Incorporate cashew nuts into a balanced meal that includes vegetables such as spinach or broccoli, lean proteins, and whole grains like quinoa.

Hydration

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Timing

Consider eating cashew nuts as part of a meal rather than as a standalone snack to minimize rapid changes in glucose levels.

Mindful Eating

Practice mindful eating by chewing cashew nuts slowly and savoring each bite, which can help in digestion and better regulation of blood sugar.

Physical Activity

Engage in light physical activity, such as a 10-minute walk after consuming cashew nuts, to help your body utilize glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating cashew nuts to understand how they affect your body and adjust your approach accordingly.

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