Caviar (1 Tablespoon)

Eat caviar on cucumber slices, avocado halves, or lettuce leaves instead of blinis, crackers, or toast.

Keep the caviar portion moderate and avoid sweetened sauces or spreads served alongside it.

Pair it with protein-rich foods such as eggs, plain Greek yogurt, or smoked salmon to slow digestion.

Add a side of non-starchy vegetables, such as cucumber, leafy greens, radishes, or asparagus.

Choose sparkling water, unsweetened tea, or coffee without sugar rather than juice, sweet cocktails, or soda.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.