Cereal (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for cereals that are high in fiber, as fiber helps slow down the absorption of sugar into the bloodstream.

Include a protein source with your cereal, such as a few nuts or a scoop of Greek yogurt. Protein can help moderate blood sugar levels.

Add a sprinkle of seeds like chia or flaxseeds, or a small serving of nut butter to your cereal. Healthy fats can help stabilize blood sugar.

Choose whole grain cereals instead of refined grain options. Whole grains are digested more slowly, leading to a steadier rise in blood sugar.

Pay attention to portion sizes. Eating smaller servings of cereal can help prevent large spikes in blood sugar.

Add fruits like berries or an apple to your cereal. These fruits have a lower impact on blood sugar levels compared to other fruits.

If you prefer sweetened cereals, consider using natural sweeteners like stevia or monk fruit, which have a minimal effect on blood sugar.

Avoid cereals with added sugars or sweeteners. Check labels for hidden sugars and opt for those with minimal ingredients.

Drink a glass of water before or after eating cereal. Staying hydrated can help your body manage blood sugar levels more effectively.

Eating cereal as part of a balanced meal rather than alone can help. Consider having it after a meal that includes protein and healthy fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.