Cereal (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for cereals made from whole grains such as oats, barley, or bran, which are digested more slowly.

Pair your cereal with a source of protein, like a handful of nuts or a scoop of Greek yogurt, to help slow down the absorption of sugar.

Add a small amount of healthy fats, such as a slice of avocado or a sprinkle of chia seeds, to your cereal to help stabilize blood sugar levels.

Stick to the recommended serving size to avoid consuming too many carbohydrates at once.

Add fresh berries or a small sliced apple to your cereal to increase fiber intake, which can help slow sugar absorption.

Drink a glass of water with your meal to aid digestion and help moderate blood sugar spikes.

Choose cereals without added sugars and consider sweetening your cereal naturally with a small portion of fresh fruit.

Eat your cereal as part of a balanced breakfast rather than alone, to moderate its impact on your blood glucose level.

Use unsweetened almond milk or soy milk, which may have a lower impact on blood sugar compared to regular milk.

Keep track of your blood sugar levels to understand how different types of cereal affect you personally, allowing you to make informed choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods