Cereal (1 Cup) and Whole Milk (1 Cup)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose cereals that are high in fiber and low in added sugars. Fiber can help slow down the absorption of sugar into your bloodstream.

Incorporate a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, to your cereal. This can help stabilize blood sugar levels.

Consider using unsweetened almond milk or soy milk as an alternative to whole milk, as they typically have less impact on blood sugar levels.

Be mindful of the portion size of your cereal to avoid excessive carbohydrate intake.

Add fruits like berries or a small amount of apple slices to your cereal, as they have a lesser impact on blood sugar compared to other fruits.

Pair your cereal with a meal or snack that includes vegetables or lean proteins to create a more balanced intake.

Keep track of your blood sugar levels after eating cereal and make adjustments to your portions and accompaniments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.