Cerelac (Nestle) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cerelac without glucose spikes

Add Fiber-Rich Foods

Incorporate foods that are high in fiber, such as oatmeal, sweet potatoes, or legumes like lentils and chickpeas, which can help slow down the absorption of sugar into your bloodstream.

Pair with Protein

Include protein-rich foods like eggs, Greek yogurt, or lean meats alongside Cerelac. Proteins can help stabilize blood sugar levels by slowing the digestion process.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds. These can help moderate blood sugar spikes by providing steady energy release.

Choose Whole Grains

If possible, select whole-grain alternatives or mix them with Cerelac. Whole grains like quinoa or barley provide complex carbohydrates that are digested more slowly.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli. These not only add fiber but also essential nutrients to your meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain blood sugar levels and supports overall digestion.

Mind Portion Sizes

Be mindful of the portion size of Cerelac you consume. Smaller portions can help prevent large spikes.

Eat Mindfully

Eat slowly and pay attention to your body's hunger and fullness signals. This practice can help prevent overeating and aid in better digestion.

Engage in Light Activity

After consuming Cerelac, consider going for a short walk or doing some light exercise to help your body manage blood sugar levels more effectively.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your meals accordingly. This can help you make more informed choices and reduce spikes in the future.

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