Cerelac (Nestle) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cerelac without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal, as they can slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

Pair Cerelac with small portions of oats or barley, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal. These healthy fats can help reduce spikes in glucose levels.

Add Protein Sources

Incorporate lean protein options like chicken breast or tofu to balance your meal and slow the digestion process.

Control Portion Sizes

Eat smaller portions of Cerelac and supplement with other low-sugar foods to manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating to help stabilize blood sugar levels.

Monitor Timing of Consumption

Eat Cerelac as part of a balanced breakfast rather than later in the day to give your body more time to regulate glucose levels.

Include Vinegar

Consider adding a splash of vinegar to salads or meals as it may help moderate glucose spikes.

Opt for Low-Sugar Variants

If available, choose Cerelac variants with reduced sugar content to minimize the impact on blood glucose.