Namkeen (Haldiram's) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Namkeen without glucose spikes

Portion Control

Consume smaller portions of chai and namkeen to limit the effect they have on your blood sugar levels.

Fiber-Boosting Additions

Incorporate a handful of nuts or seeds like almonds, walnuts, or flaxseeds with your namkeen to increase fiber intake, which can help moderate blood sugar spikes.

Opt for Protein

Pair your chai and namkeen with a protein-rich snack, such as a boiled egg or a small serving of yogurt, to slow down carbohydrate absorption.

Choose Whole Grains

If preparing namkeen at home, use whole grain ingredients or those made from pulses to improve nutritional content and reduce blood sugar impact.

Sugar Alternatives

When making chai, use a natural sweetener with a lower impact on blood sugar, such as stevia or monk fruit.

Timing Matters

Have your chai and namkeen as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Stay Hydrated

Drink water or herbal teas alongside your chai and namkeen to help with digestion and control blood sugar levels.

Incorporate Vegetables

Add vegetables like cucumber or carrot sticks as a side to your snack to add volume and nutrients without heavily impacting blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Regular Activity

Engage in light physical activity, such as a walk, after consuming your snack to aid in stabilizing blood sugar levels.

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