White Bread (1 Slice) and Chai (1 Teacup (6 Fl Oz))

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of cheese to slow down carbohydrate absorption.

Add vegetables or legumes like chickpeas or lentils to your meal to increase fiber content, which can help moderate blood sugar spikes.

Reduce the portion size of white bread and chai you're consuming to decrease the overall glycemic impact.

Consider replacing white bread with whole grain or multigrain bread for a slower release of carbohydrates.

Swap chai with herbal teas that are unsweetened to minimize sugar intake.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Sprinkle cinnamon on your chai or meal, as it may help improve blood sugar control.

Drink plenty of water to stay hydrated and support overall metabolism and digestion.

Eat slowly and mindfully to give your body time to process and manage the sugars in your meal effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods