Channa Masala (1 serving(s))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Channa Masala to avoid consuming excess carbohydrates in one sitting.

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Pair Channa Masala with fiber-rich vegetables like spinach, kale, or broccoli to help moderate blood sugar levels.

Serve Channa Masala with a small portion of whole grains like quinoa or barley, as they can help maintain stable blood sugar levels.

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal to enhance satiety and reduce glucose spikes.

Drink plenty of water before and during your meal to help with digestion and glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Eat slowly and mindfully to give your body time to process the carbohydrates and prevent overeating.

Avoid eating Channa Masala late at night to give your body enough time to process the carbohydrates before you rest.

When preparing Channa Masala at home, use fresh ingredients and limit the amount of added sugars or refined grains.

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