Channa Masala (1 serving(s))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Channa Masala you consume in one sitting. Smaller portions can lead to a more moderate release of glucose.

Include a protein source such as grilled chicken, tofu, or a handful of nuts with your meal to help slow down glucose absorption.

Incorporate healthy fats like avocado slices or a drizzle of olive oil to your meal, which can slow down the digestion of carbohydrates.

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. They add fiber and help in moderating glucose spikes.

Drink water before and during your meal to aid in digestion and help your body process nutrients effectively.

If you're having bread or rice with your Channa Masala, opt for whole-grain options like whole wheat roti or brown rice.

Engage in a light walk or gentle exercise after eating. Physical activity can help your body utilize glucose more efficiently.

Eat slowly and savor your food, which can help in better digestion and prevent overeating.

Consider adding a splash of vinegar or a squeeze of lemon juice to your dish. Acidity can help moderate glucose levels.

Avoid consuming large meals late at night. Eating earlier in the day allows more time for your body to process glucose effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods