Channa Masala (1 serving(s))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Channa Masala without glucose spikes

Portion Control

Start by reducing the portion size of Channa Masala to minimize the amount of carbohydrates consumed in a single meal.

Add Protein and Healthy Fats

Include a source of protein such as grilled chicken or fish, and healthy fats like avocado or nuts. These can help slow down the absorption of carbohydrates.

Pair with Low-Carb Vegetables

Serve Channa Masala with non-starchy vegetables such as spinach, broccoli, or cauliflower to add fiber and bulk to the meal without adding many carbs.

Incorporate Whole Grains

If you want to add a grain, choose options like quinoa, barley, or bulgur, which are digested more slowly.

Pre-Meal Exercise

Engage in light physical activity before meals, such as a short walk, to help improve insulin sensitivity and mitigate post-meal glucose spikes.

Stay Hydrated

Drink a glass of water before eating to aid digestion and control appetite, potentially reducing the amount of food consumed.

Mindful Eating

Eat slowly and focus on your meal to give your body time to signal fullness, which can prevent overeating.

Use Vinegar

Consider adding a splash of vinegar to your meal or having a small salad with vinaigrette dressing to help moderate blood sugar levels.

Spice It Up with Cinnamon

Sprinkle a small amount of cinnamon on your Channa Masala, as it may help improve insulin sensitivity.

Monitor Your Response

Keep track of your blood sugar levels after consuming Channa Masala to understand how your body responds and adjust your meal components accordingly.

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