Char Kway Teow (1 Serving (240g))
Breakfast
166 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Char Kway Teow without glucose spikes
Portion Control
Reduce the amount of Char Kway Teow you consume. Smaller portions can help manage blood sugar levels better.
Add Protein
Include a source of lean protein, like grilled chicken or tofu, with your meal to slow down digestion and reduce the impact on blood sugar.
Incorporate Healthy Fats
Add healthy fats such as avocado or nuts to your meal, which can help moderate blood sugar spikes.
Choose Whole Grains
If possible, opt for Char Kway Teow made with whole grain noodles as they digest more slowly.
Include Non-Starchy Vegetables
Add vegetables like broccoli, spinach, or bell peppers to your dish to increase fiber intake and slow carbohydrate absorption.
Opt for Vinegar or Citrus
Use vinegar or lemon juice as a dressing or seasoning, which can help stabilize blood sugar levels.
Meal Timing
Consume Char Kway Teow during lunch or when you are most active to help your body utilize the carbohydrates better.
Pre-Meal Snack
Have a small, balanced snack high in fiber and protein, such as an apple with almond butter, before eating your meal to lessen the spike.
Stay Hydrated
Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body use up excess glucose.
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