Char Kway Teow (1 Serving (240g))

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Char Kway Teow without glucose spikes

Portion Control

Reduce the portion size of Char Kway Teow to minimize the overall intake of carbohydrates, which can help in controlling glucose spikes.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or a boiled egg. Protein can help slow down carbohydrate absorption, leading to a more gradual increase in blood sugar levels.

Increase Fiber

Add vegetables like leafy greens, bell peppers, or broccoli to your meal. These are high in fiber and can help moderate blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a few nuts to your meal. Fats can slow digestion and reduce the speed of glucose absorption.

Stay Hydrated

Drink a glass of water before meals to aid digestion and help you feel fuller, which may prevent overeating.

Opt for Whole Grains

If possible, choose a version of Char Kway Teow made with whole-grain noodles, as these are less processed and have a slower impact on blood sugar.

Monitor Meal Timing

Avoid eating Char Kway Teow on an empty stomach. Having a small, balanced snack before can help stabilize blood sugar levels before the main meal.

Slow Eating

Eat slowly and chew thoroughly. This can improve digestion and give your body time to signal fullness, which can prevent overeating.

Regular Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your muscles use up some of the glucose from your bloodstream.

Meal Pairing

Combine Char Kway Teow with a salad or a soup-based starter to help reduce the meal's overall glycemic impact.

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