Char Kway Teow (1 Serving (240g))

Breakfast

166 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Char Kway Teow without glucose spikes

Portion Control

Reduce the portion size of Char Kway Teow you consume to lessen the overall carbohydrate intake.

Add Protein

Include a source of lean protein, like grilled chicken or tofu, to help slow down the digestion process and moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to help stabilize blood sugar.

Eat Slowly

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and glucose management.

Stay Hydrated

Drink water before and during your meal to help regulate your metabolism and aid in digestion.

Add Vegetables

Include non-starchy vegetables, such as spinach or broccoli, alongside your Char Kway Teow to add fiber and further moderate glucose spikes.

Opt for Whole Grains

If possible, choose whole-grain noodles or a portion of brown rice to accompany your meal for a slower release of sugars.

Exercise Post-Meal

Engage in light physical activity, like a walk, after your meal to help your muscles use up glucose.

Monitor Meal Timing

Avoid eating Char Kway Teow late at night to give your body ample time to process the meal.

Limit Sauces

Be cautious with the amount of sweet or salty sauces added, as they can contribute to glucose spikes.