Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun, Potato French Fries without glucose spikes

Opt for Whole Grain or Low-Carb Buns

Replace the regular bun with a whole grain or low-carb alternative to slow down the absorption of carbohydrates.

Add More Vegetables

Enhance your cheeseburger with additional low-glycemic vegetables like lettuce, spinach, or cucumbers to increase fiber content and reduce the overall impact on blood sugar levels.

Choose Lean Protein

Use a leaner cut of meat for your burger or consider a turkey or plant-based patty, which can help reduce saturated fat intake.

Limit Condiments

Minimize the amount of mayonnaise or salad dressing, or choose a low-fat or sugar-free version to decrease added sugars and fats.

Portion Control

Reduce the portion size of the cheeseburger to limit the intake of carbohydrates and fats in one sitting.

Swap Regular Fries for Sweet Potato Fries

Sweet potatoes have a lower impact compared to regular potatoes, especially when baked instead of fried.

Roast or Air-Fry

If possible, opt for roasting or air-frying your potatoes instead of deep-frying to cut down on unhealthy fats.

Incorporate Healthy Fats

Add avocado to your burger for a source of healthy fats, which can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help control blood sugar spikes.

Exercise After Eating

Engage in light physical activity after your meal, such as a walk, to help your body use up blood sugar more efficiently.

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