Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun, Potato French Fries without glucose spikes

Portion Control

Reduce the size of your cheeseburger and fries serving. Start by using a smaller bun or opting for half a bun to lower carbohydrate intake.

Choose Whole Grain

Replace the regular bun with a whole grain or whole wheat option to provide more fiber and help stabilize blood sugar levels.

Increase Fiber

Add more fiber-rich vegetables to your burger, such as lettuce, spinach, or avocado, to slow the absorption of carbohydrates.

Opt for a Lettuce Wrap

Consider using large lettuce leaves instead of a bun to wrap your burger, which will significantly reduce the carbohydrate content.

Healthy Fats

Swap out mayonnaise or high-fat salad dressing for healthier fats like avocado or a light vinaigrette, which can help maintain steady blood sugar levels.

Smarter Side Choices

Instead of potato fries, choose sweet potato fries or roasted vegetables like zucchini or carrots, which have a slower impact on blood sugar.

Incorporate Protein

Add a lean protein source like grilled chicken breast to your meal, which can aid in balancing blood sugar when consumed with carbohydrates.

Timing and Spacing

Eat your meal slowly and take breaks between bites. This can help in moderating the insulin response and managing glucose levels.

Stay Hydrated

Drink plenty of water with your meal, which can aid digestion and assist in maintaining stable blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or light exercise before your meal to enhance insulin sensitivity and help the body manage blood sugar more effectively.

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