Cheesecake (1 Piece (1/6 Of 17 Oz Cake))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheesecake without glucose spikes

Portion Control

Limit the amount of cheesecake you consume to a smaller serving size, which can help moderate the glucose spike.

Pair with Fiber-Rich Foods

Include high-fiber foods like vegetables, legumes, or a small serving of whole grains in your meal. These can help slow down the digestion and absorption of sugars.

Incorporate Healthy Fats

Add healthy fats such as nuts or seeds to your meal, which can help slow the digestion process and reduce blood sugar spikes.

Exercise After Eating

Engage in light physical activity, like a walk, after consuming cheesecake. This helps your body utilize the glucose more efficiently.

Stay Hydrated

Drink plenty of water before and after your meal to support digestion and help maintain stable blood sugar levels.

Eat Protein-Rich Foods

Add lean proteins such as chicken, fish, or legumes to your meal. Proteins can help stabilize blood sugar levels.

Spread Out Carbohydrate Intake

If you plan to eat cheesecake, try to reduce your intake of other carbohydrate-rich foods in the same meal to prevent a spike.

Mindful Eating

Eat slowly and savor each bite of cheesecake. This can help improve digestion and prevent overconsumption.

Experiment with Alternatives

Consider making or purchasing cheesecake made with lower sugar content or substitutes to help reduce sugar intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating cheesecake to understand how your body reacts and adjust your eating habits accordingly.

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