Cheesecake (1 Piece (1/6 Of 17 Oz Cake))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming a smaller portion of cheesecake to reduce the overall intake of sugars and carbohydrates.

Eat your cheesecake alongside high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries to slow down the absorption of sugar.

Add a source of protein, like a handful of nuts or a serving of Greek yogurt, to your meal to help stabilize blood sugar levels.

Include healthy fats, such as avocado or a drizzle of olive oil, in your meal to slow down digestion and help minimize spikes.

Drink plenty of water before and after eating cheesecake to help manage your blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use the sugar more efficiently.

Eat your cheesecake slowly and savor each bite, which can help you feel satisfied with a smaller portion.

If you're having other foods with your cheesecake, opt for whole grain options like whole grain crackers or bread.

Consider sprinkling a little cinnamon on your cheesecake, as it may help improve insulin sensitivity.

Try to eat cheesecake as part of a balanced meal rather than on an empty stomach to help moderate blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods