Chia seed pudding (1 piece)
Breakfast
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chia Seed Pudding without glucose spikes
Portion Control
Reduce the portion size of chia seed pudding to minimize the amount of carbohydrates consumed at one time.
Increase Fiber Intake
Add more fiber-rich foods to your diet to help slow down sugar absorption. Consider adding a handful of berries like strawberries or raspberries to your pudding.
Include Protein
Incorporate a source of protein with your meal, such as a serving of Greek yogurt or a few nuts, which can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, like a spoonful of almond butter or coconut flakes, to your pudding as they can help slow digestion and reduce spikes.
Monitor Ingredients
Ensure that the chia seed pudding doesn't contain added sugars or high-carbohydrate sweeteners. Opt for natural sweeteners like a small amount of raw honey or use vanilla for flavor.
Timing of Consumption
Consume your chia seed pudding as part of a balanced meal rather than on its own to reduce the likelihood of a sugar spike.
Physical Activity
Engage in light physical activity, such as walking, after consuming your meal to aid in glucose management.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.
Use Milk Alternatives
If using milk in your pudding, opt for unsweetened almond milk or coconut milk, which generally have fewer carbohydrates than regular dairy milk.
Experiment with Spices
Incorporate spices such as cinnamon into your pudding, as some studies suggest they may help improve insulin sensitivity.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.