Chia seed pudding (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the amount of chia seed pudding you eat in one sitting. Smaller portions can help prevent a significant glucose spike.

Incorporate a source of protein such as Greek yogurt or a scoop of protein powder into your chia pudding. Protein slows down the absorption of sugar.

Mix in a small amount of nuts or seeds, like almonds or walnuts, to add healthy fats that can help stabilize blood sugar levels.

If you sweeten your chia pudding, consider using natural sweeteners that have a minimal impact on blood sugar, such as stevia or monk fruit.

Top your pudding with fiber-rich fruits like berries, which help slow down the absorption of sugar.

Add toppings like unsweetened coconut flakes or a dollop of nut butter to further balance your meal.

Drink a glass of water before eating the pudding. This can help with digestion and may contribute to reducing the glucose spike.

Have a small side salad with leafy greens and a light vinaigrette. The additional fiber and nutrients can help manage glucose levels.

Eat slowly and mindfully, savoring each bite. Slower eating can help with digestion and glucose management.

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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