Chia seeds pudding (1 piece)

Breakfast

75 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume chia seeds pudding without glucose spikes

Consume with Fiber-Rich Foods

Pair your chia seeds pudding with additional fiber-rich foods like berries, which can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats such as nuts or seeds, like almonds or walnuts, to your pudding to further slow glucose absorption.

Add Protein

Include a source of protein such as Greek yogurt or a scoop of protein powder to help stabilize blood sugar levels.

Portion Control

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once.

Limit Added Sugars

Minimize or eliminate any added sugars or sweeteners in your chia seeds pudding.

Use Unsweetened Base

Use unsweetened almond milk or coconut milk as the base for your pudding instead of sweetened versions.

Timing of Consumption

Consider having your pudding as part of a meal rather than as a standalone snack to help moderate glucose spikes.

Stay Hydrated

Drink water or unsweetened beverages along with your pudding to aid in digestion and absorption.

Monitor Your Responses

Keep track of your body's response to different combinations and adjust your recipe accordingly to manage your glucose levels effectively.