Egg White (1 Large Egg White), Egg (1 Large), Chia Seeds (1 Tbsp) and Sainsburys - Mejdool Dates (1 date)

Breakfast

217 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chia seeds, egg white, egg, sainsburys - mejdool dates without glucose spikes

Pair with Protein and Healthy Fats

Incorporate foods like nuts, seeds, or avocado into your meal to help slow down the absorption of sugars.

Increase Fiber Intake

Add high-fiber vegetables such as broccoli, spinach, or kale to your meals to aid in stabilizing blood sugar levels.

Portion Control

Limit the quantity of dates consumed in a single sitting, as they are naturally high in sugar.

Choose a Balanced Breakfast

Start your day with a breakfast that includes whole grains like oatmeal or barley, which can help manage blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Exercise Regularly

Engage in physical activities such as walking or cycling to help improve insulin sensitivity and manage blood sugar levels.

Monitor Meal Timing

Ensure you have balanced meals at regular intervals to prevent spikes and dips in blood sugar levels.

Incorporate Legumes

Add beans or lentils to your meals, as they can help moderate the absorption of sugars due to their high fiber content.

Limit Processed Foods

Avoid or reduce intake of processed foods that may contain hidden sugars or high carbohydrate content.

Regular Monitoring

Keep track of your blood sugar levels to understand your body’s response and adjust your diet accordingly.