Chia seed whey pudding (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chia seed whey pudding without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of almonds, to your chia seed whey pudding. This can help slow down the absorption of glucose.

Choose Low-Sugar Additives

Sweeten your pudding with low-sugar options like a few drops of stevia or a light sprinkle of cinnamon instead of sugar or honey.

Add Fiber-Rich Foods

Mix in fiber-rich berries such as strawberries or raspberries. These help slow glucose absorption and provide additional nutrients.

Portion Control

Be mindful of your portion size when consuming chia seed whey pudding, as even low-sugar foods can cause spikes if consumed in large quantities.

Include Protein

Enhance your pudding with additional protein sources like nuts or seeds, such as pumpkin or sunflower seeds, to moderate blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before eating your pudding to help with digestion and absorption.

Balanced Meals

Ensure that your meal plan throughout the day includes a balance of carbohydrates, proteins, and fats to maintain stable glucose levels.

Timing of Consumption

Consider eating your pudding as a part of a meal that includes other foods, rather than on its own, to reduce the impact on blood glucose levels.

Monitor Your Response

Keep track of your body's response to different ingredients or combinations to determine what works best for you personally.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

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