Chia seed whey pudding (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chia seed whey pudding without glucose spikes

Portion Control

Start by reducing the portion size of your chia seed whey pudding. Consuming smaller amounts can help minimize the overall glucose response.

Add Fiber-Rich Ingredients

Incorporate additional fiber-rich foods like ground flaxseeds or oats to the pudding, as they can slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as nuts (almonds, walnuts) or seeds (pumpkin, sunflower) to the pudding. These can help balance blood sugar levels by slowing down digestion.

Protein Pairing

Consume the pudding with a small protein-rich food, such as a boiled egg or a small piece of grilled chicken, to help stabilize blood sugar.

Use Low-Sugar Sweeteners

Opt for natural low-calorie sweeteners like stevia or monk fruit instead of sugar or honey to reduce the sugar content of your pudding.

Incorporate Cinnamon

Sprinkle some cinnamon into the pudding. Cinnamon is known for its potential to improve insulin sensitivity and help manage blood sugar levels.

Timing of Consumption

Eat the pudding as a part of a balanced meal rather than on its own. Pair it with other low-sugar, nutrient-dense foods to moderate the glucose spike.

Increase Hydration

Ensure you are well-hydrated before and after eating the pudding, as proper hydration can aid in digestion and glucose metabolism.

Physical Activity

Engage in light physical activity like a short walk after consuming the pudding. This can help your body utilize glucose more efficiently.

Experiment with Ingredients

Try using unsweetened almond milk or coconut milk instead of regular milk or cream to reduce sugar content while maintaining creaminess.

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