Chia seed whey pudding (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

How to consume chia seed whey pudding without glucose spikes

Portion Control

Reduce the serving size of the chia seed whey pudding to limit carbohydrate intake.

Add Fiber

Mix in high-fiber, low-carb fruits like berries (e.g., strawberries, blueberries) to slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of nuts or seeds such as almonds or flaxseeds to the pudding to help slow digestion and sugar absorption.

Protein Addition

Incorporate a protein source, like Greek yogurt or a small amount of lean chicken, alongside the pudding to help stabilize blood sugar levels.

Pre-meal Snack

Eat a small portion of vegetables like celery sticks or cucumber slices before consuming the pudding to prepare your body for the sugar intake.

Limit Sweeteners

Use minimal amounts of natural sweeteners like stevia or monk fruit instead of sugar or honey which can contribute to glucose spikes.

Hydrate

Drink plenty of water before and after eating to help your body manage blood sugar levels more efficiently.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up the sugar more effectively.

Timing

Consume the pudding as part of a balanced meal rather than on its own to benefit from the moderating effects of other food components.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different quantities and combinations of foods affect your glucose response, allowing you to make more informed adjustments.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1