Chia seeds pudding (1 piece)

75 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate protein-rich foods such as Greek yogurt or a scoop of protein powder into your chia seed pudding to slow down digestion.

Mix in a small amount of nuts or seeds like almonds, walnuts, or flaxseeds to help stabilize blood sugar levels.

Use natural sweeteners like stevia or monk fruit instead of sugar or honey.

Add low-sugar fruits like blueberries, strawberries, or raspberries to your pudding for added fiber and nutrients.

Opt for unsweetened almond milk, coconut milk, or oat milk to prepare the pudding to avoid added sugars.

Pay attention to portion sizes and avoid overconsumption. Stick to a recommended serving size to manage your blood sugar better.

Have a small portion of nuts or a boiled egg before eating the pudding to help moderate blood sugar responses.

Sprinkle cinnamon over your chia seed pudding. Cinnamon is known to help in maintaining healthy blood sugar levels.

Ensure that you are adequately hydrated, as water helps in regulating blood sugar levels.

Engage in light physical activity, such as a short walk after eating, to help your body use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods