Chia seeds pudding (1 piece)

75 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chia seeds pudding without glucose spikes

Portion Control

Start by reducing the portion size of chia seeds pudding you consume. Smaller portions can help moderate the release of glucose into the bloodstream.

Incorporate Protein

Add a source of lean protein to your meal to help slow down digestion and the absorption of carbohydrates. Consider adding a dollop of Greek yogurt or a sprinkle of nuts like almonds or walnuts.

Add Fiber

Enhance the fiber content by mixing in low-sugar fruits such as strawberries or raspberries, which can slow glucose absorption.

Mix in Healthy Fats

Include healthy fats like avocado or a small amount of nut butter, which can help stabilize blood sugar levels.

Timing

Consider consuming your chia pudding as part of a balanced meal rather than as a standalone snack. This can help buffer the glucose spike by having other macronutrients present.

Hydration

Ensure that your chia seeds are well-soaked and hydrated before consumption. This can prevent rapid digestion and absorption of carbohydrates.

Pair with Cinnamon

Sprinkle some cinnamon on top of your pudding. Cinnamon is known for its potential to help regulate blood sugar levels.

Mindful Eating

Eat your chia pudding slowly and savor each bite. This can aid in better digestion and give your body time to respond to the intake more efficiently.

Avoid Added Sugars

Make sure your chia pudding is free of added sugars or sweeteners. You can use natural flavors like vanilla extract or a small amount of fruit puree instead.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal. This can help muscles use glucose more effectively, reducing spikes.

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