Chicken (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken to balance protein intake, preventing excessive glucose spikes.

Consume chicken alongside non-starchy vegetables such as broccoli, spinach, or kale to slow down the absorption of glucose.

Incorporate a small serving of whole grains like quinoa or barley to provide fiber and further moderate glucose levels.

Add healthy fats such as avocado, olive oil, or nuts to your meal to help slow digestion and stabilize blood sugar levels.

Drizzle vinegar or lemon juice over your chicken or salad to potentially help in reducing the glucose spike.

Ensure your meal includes protein, fats, and fiber-rich carbohydrates to create a balanced effect on blood sugar.

Drink plenty of water throughout the meal to aid in digestion and help maintain stable blood sugar.

Eat chicken during lunch or early dinner to allow your body more time to regulate blood sugar levels before bedtime.

Eat slowly and chew thoroughly to improve digestion and give your body time to respond to the food intake.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.