Chicken Avocado Protein Wrap (Starbucks) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens such as spinach or kale to your wrap. They can help slow down the absorption of glucose.

Opt for whole grain or multigrain wraps instead of refined flour wraps to help stabilize blood sugar levels.

Add a small amount of nuts or seeds like chia seeds or flaxseeds. These can help moderate glucose spikes.

Consider reducing the portion size of the wrap to manage the carbohydrate load more effectively.

Ensure you have a balanced amount of protein in your meal to aid in slower digestion and absorption.

Consuming a side salad with mixed greens, cucumbers, and tomatoes before your wrap can help reduce spikes.

Drink water throughout your meal to aid digestion and maintain hydration levels.

Eat your meal slowly and chew thoroughly to improve digestion and glucose response.

Consider a short walk or light exercise after meals to help process glucose more effectively.

Keep track of how different combinations affect your glucose levels and adjust your ingredients accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.