Chicken Biryani (1 Cup) and Chicken (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of chicken biryani you consume in one sitting. Smaller portions can help minimize glucose spikes.

Take your time to chew and savor each bite. Eating slowly can aid digestion and help regulate blood sugar levels.

Add a side of leafy greens or a salad with lots of vegetables to increase fiber intake, which can help slow the absorption of carbohydrates.

Include a small portion of low-fat yogurt or paneer on the side, as proteins can moderate blood sugar levels.

Drizzle a bit of olive oil over your salad or include a handful of nuts, such as almonds or walnuts, which can slow carbohydrate absorption.

Drink a glass of water before your meal to promote satiety and help in digestion.

Try eating biryani as part of a midday meal instead of dinner to give your body more time to manage the spike.

Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose.

Add a splash of vinegar-based dressing to your salad, as vinegar can help in managing blood sugar levels.

Keep track of your blood sugar levels after consuming meals to understand how different foods affect your body and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods