Chicken Biryani (1 Cup) and Chicken (100 G)

Lunch

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Biryani, Chicken without glucose spikes

Reduce the biryani rice portion and increase the chicken and non-starchy vegetables such as cauliflower, spinach, okra, or green beans.

Choose basmati rice that is cooked al dente, or replace part of the rice with cauliflower rice.

Add a side of lentils or chickpeas in a modest portion to slow the meal’s glucose rise.

Include plain unsweetened yogurt or cucumber raita, avoiding added sugar and sweet chutneys.

Avoid sugary drinks, desserts, and large portions of rice with the meal; drink water instead.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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