Chicken Biryani (1 Cup) and Chicken (100 G)

Lunch

113 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken Biryani, Chicken without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani to lower the overall carbohydrate intake, which can help in minimizing glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content, which helps slow down the absorption of carbohydrates.

Include a Salad

Start your meal with a salad that includes greens such as lettuce, kale, or cucumbers to increase fiber intake and help stabilize blood sugar levels.

Choose Brown Rice

If possible, opt for brown rice instead of white rice in your biryani to increase fiber and nutritional content, leading to a slower release of glucose.

Protein Boost

Add a side of protein-rich foods like a boiled egg or a small serving of Greek yogurt to your meal, which can help slow digestion and reduce rapid glucose spikes.

Add Legumes

Include a small serving of chickpeas or lentils either in the biryani or as a side dish, as these are high in fiber and protein, aiding in better blood sugar control.

Hydration

Drink plenty of water before and during the meal to aid digestion and facilitate better nutrient absorption.

Choose Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, to help slow down the digestive process and provide satiety.

Mindful Eating

Eat slowly and mindfully, taking time to chew your food thoroughly, which can improve digestion and help keep blood sugar levels more stable.

Post-Meal Activity

Take a short walk or engage in light physical activity after your meal to help utilize the glucose and improve insulin sensitivity.