Chicken Biryani (1 serving(s)) and Engish Goat Curry (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken biryani and goat curry to decrease the overall carbohydrate intake during the meal.

Include non-starchy vegetables such as spinach, broccoli, or cauliflower alongside your meal. These can help slow down carbohydrate absorption.

Add a side of legumes, such as lentils or chickpeas, which are high in fiber and can help moderate blood sugar levels.

Include a small serving of healthy fats like avocado or a handful of nuts. These can help slow digestion and glucose absorption.

If possible, substitute white rice in the biryani with brown rice or quinoa to add more fiber and nutrients.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly.

Consult with a healthcare provider or dietitian for personalized advice and to develop a meal plan that suits your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.