Chicken Biryani (1 serving(s)) and Engish Goat Curry (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, engish goat curry without glucose spikes

Portion Control

Reduce the serving size of chicken biryani and goat curry. Smaller portions can help minimize the glucose spike.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers. Fiber helps slow down the absorption of carbohydrates.

Add a Salad

Incorporate a side salad with ingredients like lettuce, cucumbers, and tomatoes to add bulk and fiber to your meal.

Choose Whole Grains

If possible, use brown rice or a mix of brown and white rice when preparing biryani. Whole grains are absorbed more slowly.

Include Protein and Healthy Fats

Pair your meal with a small serving of legumes like lentils or chickpeas, or add a handful of nuts such as almonds or walnuts to your salad. These can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help manage glucose levels.

Eat Slowly

Take your time to eat, as eating slowly can help regulate the body's response to carbohydrates.

Exercise After Eating

A short walk or light physical activity post-meal can help in utilizing glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different portions and combinations affect you.

Plan Your Meal Timing

Try to eat at regular intervals and avoid eating large meals late at night to enhance glucose control.

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