Chicken Biryani (1 serving(s)) and Engish Goat Curry (100 G)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken biryani, engish goat curry without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and English goat curry to limit the amount of carbohydrates consumed in one sitting.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Opt for Brown Rice

If possible, prepare chicken biryani with brown rice instead of white rice. Brown rice has a slower digestion rate, which can help in reducing spikes in blood sugar.

Include Lentils

Add lentils or chickpeas to the dish. They are rich in protein and fiber, helping to slow down the absorption of carbohydrates.

Add a Side Salad

Pair your meal with a side salad made of leafy greens, cucumbers, and tomatoes with a vinaigrette dressing. This can add fiber and reduce the impact of the meal on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado or a small amount of olive oil. Healthy fats can slow digestion and reduce blood sugar spikes.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and prevent overeating, helping to manage blood sugar levels more effectively.