Chicken Biryani (1 serving(s)) and Engish Goat Curry (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, engish goat curry without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and goat curry to minimize the overall carbohydrate and calorie intake, which can help in managing glucose spikes.

Balanced Meal

Pair the meal with a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower to add fiber and balance the meal. This can slow down the absorption of carbohydrates.

Add Protein and Healthy Fats

Incorporate additional lean protein sources such as grilled chicken or tofu, and healthy fats like avocados or a handful of nuts which can help to moderate blood sugar levels.

Choose Brown or Wild Rice

Substitute the white rice in biryani with brown or wild rice, which have more fiber and lower the likelihood of a rapid glucose increase.

Hydrate Well

Drink plenty of water before and during the meal to aid digestion and help maintain steady blood sugar levels.

Include Legumes

Add lentils or chickpeas to the meal, which can provide additional fiber and protein, further helping to control blood sugar spikes.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity to help your body utilize glucose more efficiently.

Monitor Your Eating Pace

Eat slowly and mindfully, which can aid in digestion and help you recognize fullness cues better, potentially reducing overeating.

Opt for Low-Sugar Desserts

If you’re having dessert, choose options like fresh berries or a small fruit salad to avoid additional sugar intake from high-sugar desserts.

Pre-Meal Snack

Consider having a small, healthy snack like a piece of fruit or a few almonds before the main meal to help moderate appetite and control blood sugar levels.

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