Chicken Biryani (1 Cup) and English Chilli Chicken (1 Serving (300g))

Lunch

151 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken biryani, english chilli chicken without glucose spikes

Portion Control

Serve smaller portions of chicken biryani and English chilli chicken to help moderate your glucose levels.

Balanced Plate

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to provide fiber and slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein, such as grilled chicken breast or lentils, to help stabilize blood sugar levels.

Whole Grains

If possible, prepare the biryani with brown rice or quinoa instead of white rice to increase fiber content and reduce the impact on blood sugar.

Healthy Fats

Incorporate healthy fats, like avocado or a handful of nuts, which can help slow glucose absorption.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and help prevent rapid spikes in blood sugar.

Hydration

Drink water before and during your meal to help with digestion and maintain proper hydration, which can influence blood sugar control.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Post-Meal Activity

Consider a gentle walk or light activity after eating to assist in regulating blood sugar levels.

Spice Consideration

Use spices like cinnamon or turmeric in your cooking, as they may have beneficial effects on blood sugar regulation.