Chicken Biryani (1 Cup) and English Chilli Chicken (1 Serving (300g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani and English chilli chicken to limit the intake of carbohydrates and fats.

Include non-starchy vegetables such as broccoli, spinach, or cauliflower as a side dish to increase fiber intake and slow down sugar absorption.

Pair your meal with a protein-rich food like grilled fish or tofu to help maintain stable blood sugar levels.

If possible, prepare your biryani with brown rice or quinoa instead of white rice to increase fiber and nutrient content.

Add a small amount of healthy fats, such as avocado or nuts, to your meal to enhance satiety and reduce blood sugar spikes.

Drink water or unsweetened herbal tea with your meal to aid digestion and help control blood sugar levels.

Eat your meal earlier in the day when your body is more efficient at processing carbohydrates.

Engage in light physical activity, like a walk, after eating to help your body use glucose more effectively.

Eat slowly and savor each bite to give your body time to signal fullness and prevent overeating.

Keep track of your blood sugar levels post-meal and adjust your portion sizes and food choices accordingly in future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods