Chicken Biryani (1 Cup) and English Chilli Chicken (1 Serving (300g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani and English chilli chicken to manage the carbohydrate intake effectively.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber content and slow down glucose absorption.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

If possible, prepare or choose chicken biryani made with brown rice instead of white rice, as it has a more gradual effect on blood sugar.

Consider incorporating lentils or beans into your meal, as they can help moderate blood sugar responses.

Drink plenty of water before and during your meal to aid digestion and help your body process the food more efficiently.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Ensure that the rest of your diet is balanced with plenty of fiber, protein, and healthy fats to support overall glucose management.

Eat slowly and savor each bite, which can help you listen to your body's hunger cues and prevent overeating.

When preparing or ordering biryani and chilli chicken, be mindful of added sugars or high-carb sides that can contribute to glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.