Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Chicken Biryani (1 Cup)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Grilled Chicken without glucose spikes

Portion Control

Reduce the portion size of Chicken Biryani and Grilled Chicken you consume. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as leafy greens, broccoli, or lentils, to slow down carbohydrate absorption.

Include Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or seeds to help stabilize blood sugar levels.

Protein Balance

Balance your meal with additional protein sources such as beans or tofu to aid in slowing down the digestion process.

Whole Grains

If possible, substitute white rice in biryani with a whole grain alternative like brown rice or quinoa to reduce rapid blood sugar fluctuations.

Hydration

Drink water before and during your meal to help with digestion and prevent rapid glucose spikes.

Timing

Try eating your meal slowly and take breaks between bites to give your body more time to process the food.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Meal Composition

Ensure your plate includes a balanced mix of protein, healthy fats, and fiber-rich vegetables alongside your Chicken Biryani and Grilled Chicken.

Pre-Meal Snack

Consider having a small, balanced snack that includes protein and fiber, such as a handful of almonds, before your main meal to help moderate the impact on your blood sugar.