Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Chicken Biryani (1 Cup)

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Grilled Chicken without glucose spikes

Keep the grilled chicken portion generous and reduce the biryani rice portion; avoid seconds of rice.

Choose a smaller serving of biryani made with parboiled basmati rice, and ask for extra chicken rather than extra rice.

Add a side of lentils or chickpeas and non-starchy vegetables such as salad, cucumber, spinach, cauliflower, or okra.

Avoid sweetened drinks, raita with added sugar, dessert, and large amounts of fried onions alongside the meal.

Eat the chicken, vegetables, and lentils first, then have the rice portion slowly.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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