Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Chicken Biryani (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chicken Biryani and Grilled Chicken you consume to manage the spike in blood sugar levels.

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Incorporate sources of healthy fats like avocado or a small handful of nuts to your meal, which can help moderate blood sugar levels.

Include additional protein sources such as lentils or beans to your meal, which may help in slowing the digestion process.

Drink plenty of water before and during your meal to aid digestion and prevent spikes.

Engage in light physical activity, like walking, before your meal to enhance insulin sensitivity.

Take your time to eat and chew your food thoroughly, as this can help in better digestion and gradual glucose absorption.

Add a small amount of vinegar-based dressing to your salad or meal, which might help in moderating blood sugar levels.

Try to have your meal at regular intervals and avoid eating late at night to maintain consistent blood sugar levels.

Keep track of your blood sugar levels to understand how different quantities and combinations affect you, and adjust your meal plan accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.