Chicken Biryani (1 Cup) and Ice Cream (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani | Ice Cream without glucose spikes

Portion Control

Limit the portion size of Chicken Biryani and Ice Cream to reduce the overall intake of carbohydrates and sugars.

Increase Fiber Intake

Pair your meal with high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes to slow down digestion and absorption of sugars.

Include Protein

Add a source of protein, such as grilled chicken breast or boiled eggs, to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts to your meal, which can help moderate blood sugar spikes.

Choose Low-Sugar Ice Cream Alternatives

Opt for smaller portions of ice cream or choose alternatives made with natural sweeteners and lower sugar content.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to avoid confusing thirst with hunger.

Eat Slowly

Take your time to eat slowly and chew thoroughly, as this can aid digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your salad or as a dressing, as it may help to lower blood sugar responses.

Monitor Timing

Try to have your meal earlier in the day when your body may process sugars more effectively, rather than late at night.

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