Chicken Biryani (1 Cup) and Ice Cream (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani | Ice Cream without glucose spikes

Portion Control

Reduce the portion size of both chicken biryani and ice cream. Smaller portions can help moderate blood sugar levels.

Balanced Meal

Pair your meal with foods high in fiber, such as lentil soup or a mixed green salad, to slow down the absorption of sugars.

Protein-Rich Foods

Include a lean protein source like grilled chicken or tofu with your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal to slow digestion and reduce sugar spikes.

Whole Grains

Opt for whole grain alternatives, such as brown rice for the biryani, to ensure a slower release of sugar into the bloodstream.

Non-Starchy Vegetables

Increase your intake of non-starchy vegetables like spinach, broccoli, or bell peppers, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and to control blood sugar spikes.

Herbal Tea

Conclude your meal with a cup of herbal tea, such as chamomile or peppermint, which can aid digestion and reduce sugar cravings.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and to better regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to help sensitize your body to insulin and reduce post-meal spikes.

Post-Meal Activity

Consider a gentle walk for 15-30 minutes after your meal to help your muscles utilize glucose more effectively.

Monitor Timing

Spread your intake of biryani and ice cream over two meals rather than consuming both at once to minimize spikes.

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