Chicken Biryani (1 Cup) and Ice Cream (1 Cup)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani | Ice Cream without glucose spikes
Portion Control
Consume smaller portions of Chicken Biryani and Ice Cream to minimize the overall glucose impact.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the digestion process.
Lean Protein Addition
Include extra lean protein sources such as grilled chicken or tofu, which can help stabilize your blood sugar levels.
Fiber-Rich Accompaniments
Pair your meal with fiber-rich foods like lentils or chickpeas to help slow the absorption of sugars.
Healthy Fats
Add a source of healthy fats, such as avocado or a handful of nuts, which may help reduce the rate of glucose absorption.
Pre-Meal Snack
Consider a small pre-meal snack containing protein or healthy fat to help mitigate the glucose response. Examples include a small handful of almonds or a piece of cheese.
Hydration
Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in a short walk or light physical activity after eating to help your body utilize the glucose more effectively.
Slow Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more efficiently.
Limit Sugary Add-Ons
Avoid additional sugary sauces or toppings that can contribute to higher glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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