Chicken Biryani (1 Cup) and Sweet Chocolate Candies (1 Bar (1.45 Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani and chocolate candies to minimize the impact on blood glucose levels.

Pair your meal with fiber-rich vegetables like broccoli, spinach, or a mixed salad to slow down glucose absorption.

Add a serving of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

If possible, prepare or opt for biryani made with brown rice instead of white rice to reduce the rate of glucose release.

Incorporate healthy fats, like a few slices of avocado or a handful of nuts, to help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more efficiently.

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Consider adding a small amount of cinnamon to your meal, as it may help improve glucose metabolism.

Keep track of your blood sugar levels before and after meals to identify patterns and make more personalized adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods