Chicken Biryani (1 Cup) and Sweet Chocolate Candies (1 Bar (1.45 Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani and sweet chocolate candies to minimize the overall carbohydrate intake.

Include a source of lean protein, such as grilled chicken or fish, to your meal to help slow down the absorption of glucose.

Add healthy fats like avocado slices or a handful of nuts to your meal to promote a steadier release of glucose into the bloodstream.

Prepare chicken biryani with brown rice or quinoa instead of white rice to reduce the impact on blood sugar levels.

Add a side of non-starchy vegetables, such as broccoli or green beans, to your meal to increase fiber intake and slow down glucose absorption.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Take your time when eating to allow your body to properly digest and manage blood sugar levels.

Opt for desserts made with natural sweeteners like stevia or monk fruit to reduce sugar content.

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal or salad to help moderate blood sugar spikes.

Engage in regular physical activity, such as walking or light jogging, after meals to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods