Chicken Breast (100 G) and Cooked Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Cooked Rice without glucose spikes

Portion Control

Reduce the portion size of cooked rice in your meal. This will lower the overall carbohydrate intake and can help manage the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These add fiber, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil. Fats can slow digestion and may help regulate blood sugar levels.

Opt for Whole Grain Rice

If possible, replace white rice with brown rice or another whole grain alternative. They are digested more slowly, which can help stabilize blood sugar levels.

Balance with Protein

Ensure a balanced meal by maintaining a good amount of chicken breast alongside rice. Protein helps slow down the digestion process.

Add Legumes

Consider adding lentils or chickpeas to your dish. They are rich in fiber and protein, which can help mitigate the glucose spike.

Hydration

Drink water throughout your meal. Staying hydrated can help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and help regulate digestion.

Pre-Meal Fiber

Have a small salad or a fiber-rich snack like an apple before your meal. This pre-meal fiber can help slow glucose absorption.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body utilize the glucose more efficiently.

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