Chicken Breast (100 G) and Cooked Rice (1 Cup, Cooked)
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast, Cooked Rice without glucose spikes
Portion Control
Reduce the quantity of rice in your meal and increase the chicken portion slightly. This will help balance the carbohydrate intake.
Choose Whole Grains
Substitute some or all of the cooked rice with quinoa or barley to manage the spike more effectively.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These add fiber, which can slow down glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help slow digestion.
Incorporate Legumes
Mix lentils or chickpeas with your rice to add protein and fiber, which can help in moderating blood sugar levels.
Eat Slowly
Take your time to chew your food well. Eating slowly can help your body signal when it’s full and can aid in better digestion and glucose control.
Stay Hydrated
Drink water before and during your meal to help with digestion and to prevent overeating.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.
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