Chicken Breast (100 G) and Greek Salad (1 Cup)

161 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Greek Salad without glucose spikes

Portion Control

Reduce the portion size of both the chicken breast and Greek salad to help minimize the glucose spike.

High-Fiber Additions

Incorporate more fiber-rich vegetables into your Greek salad, such as spinach, kale, or broccoli, to slow down the digestion process and reduce glucose spikes.

Healthy Fats

Add healthy fats, like a few slices of avocado or a sprinkle of nuts (almonds or walnuts), to your meal. These can help slow the absorption of carbohydrates.

Complex Carbohydrates

Pair your meal with a small serving of whole grains like quinoa or barley. These complex carbohydrates can help moderate blood sugar levels.

Protein Combination

Include a small amount of beans or lentils in your Greek salad for additional plant-based protein, which can help balance blood sugar levels.

Vinegar Dressing

Use a dressing with vinegar, such as balsamic or apple cider vinegar, on your Greek salad. Vinegar has been shown to help reduce post-meal blood sugar spikes.

Regular Meal Timing

Eat at regular intervals to help maintain consistent blood sugar levels throughout the day and prevent spikes after meals.

Hydration

Drink a glass of water before your meal to help with digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up some of the glucose from the meal.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process the food, reducing the likelihood of a spike.

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