Chicken Breast Meat (Broilers or Fryers) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast meat (broilers or fryers) without glucose spikes

Portion Control

Start by reducing the portion size of chicken breast to prevent overconsumption, which can lead to a glucose spike.

Include Fiber-Rich Foods

Pair chicken breast with fiber-rich vegetables, such as broccoli, spinach, or kale, which can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Choose Whole Grains

If you're having grains with your meal, opt for those like quinoa or barley, which have a slower impact on blood sugar.

Incorporate Legumes

Add beans or lentils to your meal. They are high in protein and fiber and can help moderate glucose levels.

Cook with Minimal Oil

Avoid frying the chicken in excessive oil or butter. Opt for grilling, baking, or steaming.

Hydration

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Use Vinegar-Based Dressings

Adding a vinegar-based dressing to your meal can help reduce the glucose response.

Spice It Up

Use spices like cinnamon or turmeric, which are known to support stable blood sugar levels.

Meal Timing

Space out meals to avoid large glucose spikes. Eating smaller, more frequent meals can help maintain stability.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating.

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