Chicken Breast Meat (Broilers or Fryers) (100 G)
Dinner
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast meat (broilers or fryers) without glucose spikes
Add Non-Starchy Vegetables
Pair your chicken breast with non-starchy vegetables like broccoli, spinach, or cauliflower. These vegetables are low in carbohydrates and can help to blunt any glucose spikes.
Incorporate Healthy Fats
Include sources of healthy fats such as avocado, olive oil, or nuts. Healthy fats can slow down the digestion and absorption of carbohydrates, leading to a more stable blood sugar response.
Choose Whole Grains
If you want to include grains, opt for whole grains like quinoa or barley, which are digested more slowly compared to refined grains.
Consume Meals with High Fiber Content
Include foods high in fiber, like lentils or beans, which can help regulate blood sugar levels by slowing the absorption of carbohydrates.
Add a Protein Source
Besides chicken, adding a small portion of another protein source like tofu or legumes can further stabilize your glucose levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and potentially mitigate rapid glucose spikes.
Practice Portion Control
Be mindful of the portion size of both the chicken breast and any accompanying carbohydrates to avoid large glucose spikes.
Incorporate Acidic Foods
Use vinegar-based dressings or include pickled vegetables. The acidity can help improve insulin sensitivity and reduce spikes.
Eat Slowly and Mindfully
Take your time to eat, as eating slowly can help your body better manage glucose levels.
Include a Legume Side Dish
Add a side of chickpeas or black beans to your meal, which are both low in carbohydrates and beneficial for maintaining stable glucose levels.
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