Chicken Breast Meat (Broilers or Fryers) (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast meat (broilers or fryers) without glucose spikes

Add Fiber-Rich Foods

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or olive oil, to help stabilize blood sugar levels.

Choose Whole Grains

If you consume grains with your chicken, opt for quinoa or barley, which have a slower impact on blood sugar levels compared to refined grains.

Incorporate Legumes

Pair your chicken with lentils or chickpeas to benefit from their blood sugar-stabilizing properties.

Watch Portion Sizes

Keep the portion size of chicken moderate to prevent excessive protein intake, which can also impact blood sugar levels.

Add Vinegar or Lemon Juice

Use lemon juice or apple cider vinegar in your meal preparation to help reduce the blood sugar response.

Stay Hydrated

Ensure adequate water intake during your meal to help with digestion and glucose metabolism.

Opt for Gentle Cooking Methods

Grill or bake the chicken instead of frying to minimize added fats and sugars.

Include Nuts or Seeds

Add a small serving of almonds or chia seeds for their beneficial impact on blood sugar levels.

Balance with Protein

Ensure your meal includes a balanced amount of protein from the chicken and potentially a plant-based source like tofu to maintain steady energy levels.

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