Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) (0.5 Breast, Bone And Skin Removed)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken breast meat (broilers or fryers, fried, cooked) without glucose spikes

Choose Cooking Methods Wisely

Opt for grilling, baking, or steaming the chicken breast instead of frying it. These methods do not add extra fats which can contribute to glucose spikes.

Portion Control

Keep your portions moderate. Consuming smaller quantities of fried chicken can help manage glucose levels better.

Add Fiber-Rich Vegetables

Pair your chicken with non-starchy vegetables like broccoli, spinach, or kale. These can slow down digestion and help stabilize blood sugar levels.

Incorporate Whole Grains

Serve the chicken with a side of quinoa or barley, which can help balance the meal by providing a steady release of energy.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal. This can help slow down digestion and the absorption of sugars.

Balance with Protein-Rich Foods

Complement your meal with additional protein like lentils or beans, which can help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before your meal to support digestion and prevent overeating.

Mind the Timing

Spread your meals throughout the day and avoid consuming large amounts of fried chicken at once to prevent spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after meals to understand your body's response and adjust your diet accordingly.

Consult a Healthcare Professional

Work with a dietitian or doctor to tailor dietary changes specifically suited to your health needs.