Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) (0.5 Breast, Bone And Skin Removed)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken breast meat (broilers or fryers, fried, cooked) without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. The fiber content in these vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as avocados, nuts, or olive oil. Healthy fats can help blunt the glucose spike by slowing digestion.

Eat Smaller Portions

Consider reducing the portion size of the fried chicken breast. Smaller portions can lead to a lower glucose response.

Opt for Whole Grains

If consuming carbohydrates, choose whole grains like quinoa or brown rice instead of refined grains. These options release glucose more gradually.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels and aid in digestion.

Add a Vinegar-Based Dressing

Use a salad dressing with vinegar, such as balsamic or apple cider vinegar. The acetic acid in vinegar can improve insulin sensitivity.

Chew Your Food Thoroughly

Take your time to chew your food well. This practice aids digestion and can lead to a more gradual release of glucose.

Incorporate Legumes

Include beans or lentils in your meal. They are high in protein and fiber, which can help stabilize blood sugar levels.

Use Alternative Cooking Methods

Consider grilling or baking the chicken breast instead of frying. This reduces added fats and can lead to a more stable glucose response.

Monitor Meal Timing

Try to eat your meal at regular intervals and avoid skipping meals. Steady eating patterns can help maintain consistent blood sugar levels.

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