Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) (0.5 Breast, Bone And Skin Removed)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken breast meat (broilers or fryers, fried, cooked) without glucose spikes

Portion Control

Reduce the portion size of the fried chicken breast to limit carbohydrate and fat intake, which can help manage blood sugar levels.

Opt for Grilled or Baked

Instead of consuming fried chicken, try grilling or baking the chicken breast. This reduces the amount of unhealthy fats and calories that can contribute to glucose spikes.

Add Fiber-Rich Vegetables

Incorporate a side of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These vegetables can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado or a small handful of nuts like almonds or walnuts to your meal. These healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you’re pairing the chicken with a grain, opt for whole grains like quinoa or brown rice, which release energy more slowly.

Drink Water or Unsweetened Beverages

Avoid sugary drinks with your meal. Instead, drink water or unsweetened tea to prevent additional sugar intake.

Include a Source of Lean Protein

Pair your chicken with a lean protein like beans or lentils to help balance the meal and provide lasting energy.

Slow Down Eating Pace

Eat slowly and chew thoroughly. This can aid digestion and reduce the speed at which glucose enters the bloodstream.

Monitor Timing of Meals

Try to eat meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

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