Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast Meat (Broilers or Fryers) (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber vegetables to your meal, such as broccoli, spinach, or kale, to slow down digestion and prevent spikes.

Include a source of healthy fats like avocados, nuts, or seeds in your salad to help stabilize blood sugar levels.

If you're adding grains to your salad, opt for options like quinoa or barley to ensure a slower release of glucose.

Reduce the portion size of the chicken breast to minimize the glucose spike while maintaining nutrition.

Incorporate other protein sources like beans or lentils, which can help balance the meal and reduce spikes.

Use dressings with vinegar, such as balsamic or apple cider vinegar, to help moderate blood sugar responses.

Grill or bake the chicken instead of frying to avoid added sugars and unhealthy fats that can contribute to spikes.

Drink a glass of water before your meal to help with digestion and absorption, which can reduce the glucose spike.

Take your time to chew food well, as this aids in digestion and can lead to a more gradual release of glucose.

Try to eat your meals at consistent times each day to help regulate your body's insulin response and manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods