Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast Meat (Broilers or Fryers) (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken breast meat (broilers or fryers), mixed salad greens without glucose spikes

Pair with Healthy Fats

Include healthy fats like avocado, olive oil, or nuts in your salad to slow down the digestion and absorption of carbohydrates.

Incorporate Whole Grains

Add a small portion of quinoa or barley to your salad. These grains digest slowly and can help stabilize blood sugar levels.

Add Beans or Lentils

Include legumes such as chickpeas or lentils in your salad. They are high in fiber and protein, which can help moderate blood sugar spikes.

Choose Non-Starchy Vegetables

Ensure the majority of your salad consists of non-starchy vegetables like cucumbers, bell peppers, and broccoli, which are low in carbohydrates.

Monitor Portion Sizes

Be mindful of portion sizes, particularly of the chicken breast, to avoid consuming too much protein at once, which can also impact blood sugar levels.

Incorporate Acidic Dressings

Use vinegar or lemon juice-based dressings, as the acidity can help reduce the blood sugar response after meals.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Include a Source of Fiber

Add chia seeds or flaxseeds to your salad. These seeds are high in fiber, which helps slow the absorption of sugars.

Add Natural Spices

Incorporate spices such as cinnamon or turmeric into your meal, which may help in managing blood sugar levels.

Practice Mindful Eating

Eat slowly and focus on chewing thoroughly to enhance digestion and better manage blood sugar levels.

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