Roti (1 Medium (7 Inches)) and Chicken Breast Meat (Broilers or Fryers) (100 G)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast meat (broilers or fryers), roti without glucose spikes

Portion Control

Start by reducing the portion size of chicken breast and roti in your meals. This helps in managing the glucose load on your body.

Incorporate Fiber

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables help slow down digestion and reduce glucose spikes.

Choose Whole Grains

Swap regular roti with whole-grain or multi-grain versions that contain more fiber, which can help in moderating glucose levels.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds in your meal. These can help slow the absorption of carbohydrates.

Eat Protein First

Start your meal with the chicken breast to help stabilize blood sugar by slowing the absorption rate of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration is essential for optimal physiological function and can aid in maintaining steady glucose levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid in better digestion and nutrient absorption.

Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals to keep your glucose levels stable.

Physical Activity

Incorporate a short walk or some light activity after meals to help regulate your blood sugar levels effectively.

Monitor Meal Composition

Include a combination of proteins, fats, and carbohydrates in each meal to help maintain balanced glucose levels.

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