Roti (1 Medium (7 Inches)) and Chicken Breast Meat (Broilers or Fryers) (100 G)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables such as spinach, broccoli, or bell peppers with your meal. These can help slow down the absorption of glucose.

Opt for whole grain or multigrain roti instead of regular roti to provide more fiber and reduce glucose spikes.

Add a source of healthy fats, like avocado or a small serving of nuts, which can help moderate blood sugar levels.

Be mindful of the portion size of chicken breast and roti to avoid consuming excess carbohydrates.

Combine your meal with additional protein sources such as lentils or a small serving of beans to help balance blood sugar levels.

Drink plenty of water throughout the day, and consider having a glass of water before the meal to aid digestion and help regulate blood sugar.

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more effectively.

Use cooking methods such as grilling or baking for chicken breast without adding sugary sauces or marinades.

Take your time to chew your food thoroughly, as eating slowly can help prevent overeating and manage blood sugar levels.

Include small amounts of fermented foods like yogurt or kefir with your meal to support digestion and glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.