Roti (1 Medium (7 Inches)) and Chicken Breast Meat (Broilers or Fryers) (100 G)

Dinner

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast meat (broilers or fryers), roti without glucose spikes

Reduce the roti portion (for example, have one smaller roti) and keep the chicken breast serving moderate; avoid adding sugary sauces or sweet drinks.

Choose a roti made primarily from chickpea flour (besan) or barley flour instead of refined-flour roti.

Eat the chicken and roti with a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad.

Add a small serving of chickpeas, lentils, or plain unsweetened yogurt to the meal for more protein and fiber.

Start the meal with vegetables or salad, then eat the chicken, and have the roti last.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.

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