Roti (1 Medium (7 Inches)) and Chicken Breast Meat (Broilers or Fryers) (100 G)

Dinner

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers), roti without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. They are high in fiber and help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. Fats can slow gastric emptying, which helps in moderating glucose spikes.

Opt for Whole-Grain Roti

Choose whole-grain or multigrain roti instead of refined flour options. Whole grains release carbohydrates more gradually.

Incorporate Protein-Rich Foods

Add other protein sources like beans, lentils, or tofu to your meal. Protein can help stabilize blood sugar levels.

Practice Portion Control

Reduce the portion size of chicken and roti. Smaller portions can lead to a smaller glucose response.

Stay Hydrated

Drink water before and during your meal to help digestion and reduce the likelihood of spikes.

Include Vinegar

Add a small amount of vinegar or lemon juice to your meal. The acidity can help slow down carbohydrate digestion.

Exercise Regularly

Engage in light physical activity after meals, such as walking, to help your muscles use glucose more efficiently.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. This can aid in better digestion and glucose control.

Monitor Meal Timing

Eat at consistent times each day and avoid large gaps between meals to maintain steady blood sugar levels.