Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) (0.5 Breast, Bone And Skin Removed)

Dinner

94 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers, stewed, cooked) without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your chicken breast with non-starchy vegetables like broccoli, spinach, or cauliflower. The fiber will help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats such as avocado, olive oil, or a small portion of nuts. This can help modulate the release of glucose into the bloodstream.

Choose Whole Grains

If you are having grains with your meal, opt for whole grain options like quinoa or barley. These are digested more slowly compared to refined grains.

Portion Control

Be mindful of the portion size of the chicken breast to avoid excessive protein intake, which can sometimes contribute to glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help reduce the rate of glucose absorption.

Balanced Meal Timing

Ensure that you have balanced meals throughout the day to maintain steady glucose levels and reduce the impact of any one meal.

Mindful Eating

Eat slowly and chew thoroughly, as this can help improve digestion and the body's ability to manage glucose levels efficiently.

Add Protein Variety

Include other lean protein sources like fish or legumes occasionally, to diversify your diet and potentially reduce any specific response from chicken.

Regular Physical Activity

Engage in regular physical activity, such as a walk after meals, to help your body use glucose more effectively and reduce spikes.