Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) (0.5 Breast, Bone And Skin Removed)
Dinner
94 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast meat (broilers or fryers, stewed, cooked) without glucose spikes
Pair with High-Fiber Vegetables
Incorporate vegetables like broccoli, spinach, or kale with your chicken meal. These options help slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats such as avocado, olive oil, or nuts to your meal. They can help moderate blood sugar spikes.
Add Whole Grains
Consider serving the chicken with barley or quinoa to provide complex carbohydrates that digest slowly.
Eat Smaller Portions
Control your portion sizes to avoid excessive intake that can lead to spikes.
Stay Hydrated
Drink plenty of water throughout the day, which can assist in maintaining stable blood sugar levels.
Incorporate Legumes
Add lentils or chickpeas to your meal for additional protein and fiber, which aid in stabilizing blood sugar.
Include Acidic Foods
Eating foods like lemon juice or vinegar-based dressings with your meal can help regulate blood sugar levels.
Opt for Lean Cuts
Choose lean cuts of chicken and trim visible fat to limit calorie intake and maintain better glucose control.
Mind the Cooking Method
Stewing is effective, but also try grilling or baking with a light coating of spices to avoid added fats or sugars.
Timing of Meals
Eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.
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