Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) (0.5 Breast, Bone And Skin Removed)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast meat (broilers or fryers, stewed, cooked) without glucose spikes

Include Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the digestion process and moderate blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help reduce the absorption rate of glucose.

Eat Whole Grains

If you wish to include carbohydrates, opt for whole grains like quinoa or barley. These are digested more slowly, mitigating spikes in blood glucose.

Add Protein Variety

Incorporate other protein sources such as legumes or lentils alongside chicken to balance the meal and provide a slower release of energy.

Hydrate Adequately

Drink water before and during your meal to help with digestion and reduce the concentration of glucose in the bloodstream.

Portion Control

Be mindful of portion sizes to avoid overconsumption, which can lead to a more significant glucose response.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food effectively and manage glucose levels better.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower the impact on blood sugar.

Pre-Meal Exercise

Engage in light physical activity before your meal to improve insulin sensitivity and help your body manage glucose more efficiently.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, as this can help maintain stable glucose levels throughout the day.

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