Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) (0.5 Breast, Bone And Skin Removed)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.

Add sources of healthy fats such as avocado, nuts, or seeds to your chicken dish to help stabilize blood sugar levels.

If you're having grains with your chicken, opt for quinoa, barley, or bulgur, which release glucose more gradually.

Include lentils, chickpeas, or black beans on the side to provide additional fiber and protein, which can help moderate blood sugar spikes.

Adding a dressing with vinegar, such as a vinaigrette, can help regulate your blood sugar when consumed with your meal.

Include foods like sauerkraut or kimchi in your meal plan to promote better digestion and glucose management.

Monitor the portion size of your chicken intake to avoid overconsumption, which may lead to glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels more effectively.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Take your time to chew your food thoroughly and enjoy your meal, which can aid in better digestion and a more balanced glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.