Chicken broth (1 cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, kale, or broccoli to your chicken broth. These vegetables can slow down digestion and reduce glucose spikes.

Consider adding a small amount of barley or quinoa to your broth. These grains release glucose slowly, helping to moderate blood sugar levels.

Include small portions of lentils or chickpeas in your broth. Legumes are known for their ability to stabilize blood sugar levels.

Enhance your broth with a drizzle of olive oil or add slices of avocado. Healthy fats can help slow down the absorption of carbohydrates.

Ensure your broth is rich in lean protein from chicken. Protein can help reduce the rate at which carbohydrates are absorbed.

Incorporate cinnamon or turmeric into your broth. These spices are known to have a positive effect on blood sugar control.

Be mindful of the portion size of your chicken broth. Smaller, more frequent servings can help in managing glucose levels.

Opt for low-sodium broth to avoid excessive sodium intake, which can have indirect effects on blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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