Chicken broth (1 cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate lean proteins like turkey or tofu into your meal. These can help slow down digestion and absorption of glucose.

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help moderate the rise in blood glucose levels.

If adding carbohydrates, choose whole grain options like quinoa or barley that are absorbed more slowly.

Add vegetables like spinach, kale, or bell peppers to your broth. These are low in carbohydrates and provide fiber.

Enhance flavor with herbs and spices such as turmeric, cinnamon, or garlic, which may also help with blood sugar regulation.

Consuming a glass of water before eating can help moderate your appetite and prevent overeating.

Be mindful of the amount of broth you consume to avoid excessive intake, which can lead to spikes.

Taking your time to eat can help you recognize when you are full and prevent overeating.

Ensure your meal is balanced with protein, fats, and fiber to help with glucose management.

Keep track of your blood glucose levels to understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.