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Chicken broth (1 cup)

food-timeLunch

112 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken broth without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or kale into your chicken broth to help slow down glucose absorption.

Include Healthy Fats

Add a drizzle of olive oil or a small amount of avocado to your broth to help moderate the glucose response.

Incorporate Whole Grains

Consider adding barley or quinoa to your broth for added fiber and nutrients.

Use Beans or Lentils

Adding a small serving of beans or lentils can provide a good source of protein and fiber, which helps in managing glucose levels.

Opt for Lean Protein

Ensure that the chicken you use is lean and skinless to avoid unnecessary fat, which can influence insulin response.

Limit Starchy Vegetables

Avoid high-starch vegetables like potatoes and opt for non-starchy options instead.

Mind Portion Size

Keep your portion size moderate to prevent overconsumption, which can lead to a spike in glucose levels.

Enhance with Spices

Use spices like cinnamon or turmeric, which may help regulate blood sugar levels.

Stay Hydrated

Drink water before your meal to help with satiety and possibly reduce the impact of carbohydrates on blood sugar.

Pair with a Balanced Meal

Combine your chicken broth with a meal that includes protein, healthy fats, and fiber to promote a stable glucose response.

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