Chicken broth (1 cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken broth without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your chicken broth. These vegetables can help slow down the absorption of glucose.

Include Whole Grains

If you like grains in your broth, opt for whole grains like barley or quinoa. These have a slower impact on blood sugar levels compared to refined grains.

Incorporate Legumes

Add lentils or chickpeas to your broth. They are a great source of protein and fiber, which can help moderate blood sugar spikes.

Use Lean Protein

Ensure your chicken is skinless and lean. Lean protein aids in slowing down glucose absorption.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or olive oil, which can help stabilize blood sugar levels.

Limit Salt and Sugar Additives

Avoid adding extra salt or sugar to your broth, as these can contribute to blood sugar instability.

Monitor Portion Sizes

Keep your portions moderate. Consuming larger amounts can lead to a more significant glucose spike.

Drink Water

Stay hydrated by drinking water alongside your meal. This can help with digestion and maintaining stable glucose levels.

Eat Slowly

Take your time to eat your broth. Slower eating can aid in better digestion and glucose regulation.

Pair with a Protein-Rich Side

Enjoy your broth with a side of protein-rich foods like a hard-boiled egg or a small piece of cheese to help balance blood sugar levels.

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