Chicken broth (1 cup)

Lunch

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken broth without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or kale into the chicken broth. They can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like olive oil or avocado to the broth. These fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you enjoy a heartier soup, consider adding a small portion of barley or quinoa. They provide a good source of fiber and nutrients.

Add Protein

Increase the amount of lean chicken in your broth. Protein helps in moderating blood sugar spikes.

Herbs and Spices

Enhance the flavor with herbs and spices like turmeric, cinnamon, or basil. They have beneficial properties that support glucose control.

Portion Control

Be mindful of the portion size of your chicken broth intake to prevent excessive consumption that might lead to a spike.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, which can help manage blood sugar levels effectively.