Chicken Caesar salad (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Substitute regular croutons with whole-grain versions to slow down carbohydrate absorption.

Add a variety of non-starchy vegetables like cherry tomatoes, cucumbers, and bell peppers to increase fiber content.

Opt for a homemade dressing made with healthy fats such as olive oil and lemon juice instead of store-bought options that may contain added sugars.

Include slices of avocado in your salad to provide healthy fats that can slow digestion and reduce spikes.

Be mindful of the amount of cheese and croutons to avoid excess carbs and fats.

Sprinkle a small handful of nuts or seeds like almonds or sunflower seeds for added protein and healthy fats.

Use dressing sparingly or serve it on the side to control the amount consumed.

Ensure your salad has sufficient chicken or consider adding another protein source like hard-boiled eggs to enhance satiety and balance blood sugar.

Have a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Take your time to chew and enjoy your salad to aid digestion and allow your body to better regulate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.