Chicken Caesar salad (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken caesar salad without glucose spikes

Portion Control

Pay attention to the portion size of your salad. A smaller portion can help moderate the glucose spike.

Increase Fiber Content

Add ingredients like chia seeds, flaxseeds, or a small amount of quinoa to your salad. These additions can help slow down digestion and the absorption of glucose.

Opt for Whole Grain Croutons

If you include croutons in your salad, choose whole grain options or make your own using whole grain bread to minimize rapid glucose spikes.

Include Healthy Fats

Add ingredients like avocado or a sprinkle of nuts such as almonds or walnuts. Healthy fats can help reduce the rate of glucose absorption.

Use a Light Dressing

Make sure your Caesar dressing is low in sugar. Consider making a homemade dressing using olive oil, lemon juice, garlic, and a dash of mustard.

Incorporate Non-Starchy Vegetables

Boost your salad with vegetables such as cherry tomatoes, cucumbers, or bell peppers, which can help dilute the carbohydrate content of the meal.

Choose Grilled Chicken

Ensure that the chicken is grilled rather than fried or breaded, which can add unnecessary carbohydrates.

Balance with Protein

Adding extra protein, like boiled eggs, can help in maintaining a steady blood sugar level.

Stay Hydrated

Drink water with your meal to help manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time to chew and enjoy your meal. Eating slowly can help regulate glucose absorption by giving your body time to react to the intake.

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