Chicken Caesar salad (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken caesar salad without glucose spikes

Monitor Portion Sizes

Be mindful of the quantity of salad you consume, as large portions can lead to an excessive intake of carbohydrates and other ingredients that may spike glucose levels.

Include More Fiber

Add ingredients such as chickpeas or lentils to your salad. They can help slow down the absorption of sugar.

Balance with Protein

Ensure that the chicken portion is adequate. Protein helps in moderating blood sugar levels and can slow down the digestion process.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or a sprinkle of nuts such as almonds or walnuts. These fats can help reduce the rate of glucose absorption.

Use a Vinegar-based Dressing

Swap creamy dressings for a light vinaigrette made with olive oil and vinegar, which can help manage blood sugar spikes.

Add Leafy Greens

Increase the amount of lettuce, spinach, or kale in your salad. These greens have a low carbohydrate content and can help bulk up your salad without causing spikes.

Stay Hydrated

Drink plenty of water with your meal to help your body process glucose more efficiently.

Walk After Eating

Engage in light physical activity such as walking after your meal to help your body utilize glucose more effectively.

Chew Slowly

Eating slowly can help you enjoy your meal more and can aid in better digestion and glucose management.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

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