Chicken (100 G) and Chicken (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale in your meal. These can help slow down glucose absorption.

Add a serving of quinoa, barley, or steel-cut oats as a side dish. These whole grains can help stabilize blood sugar levels.

Add a small portion of healthy fats such as avocado, nuts, or olive oil to your meal to slow digestion.

Mix in lentils or chickpeas with your chicken dishes. They are excellent at moderating blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration supports metabolic processes.

Keep your chicken portion moderate to prevent excessive intake, which can impact glucose levels.

Engage in light physical activity, such as walking, after eating to aid in glucose regulation.

Take your time while eating and chew thoroughly to enhance digestion and reduce the glucose spike.

Avoid sugary marinades and sauces on your chicken as they can contribute to glucose spikes.

Use a dressing with apple cider vinegar on your salad or chicken. It may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods