Chicken (100 G) and Chicken (100 G)

Dinner

111 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken | Chicken without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil. They can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having grains with your meal, choose options like quinoa, barley, or whole grain bread. These digest more slowly, helping to maintain steady glucose levels.

Practice Portion Control

Keep an eye on portion sizes to avoid consuming too much at once, which can lead to spikes in glucose levels.

Stay Hydrated

Drink water before, during, and after your meal to aid digestion and help manage glucose levels.

Add Protein Sources

Include legumes such as lentils or chickpeas to add protein that can help moderate your glucose response.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal, as their acidity can help slow down carbohydrate digestion.

Eat Slowly and Mindfully

Take your time when eating and chew thoroughly. This can help your body better manage glucose levels.

Engage in Light Activity Post-Meal

A short walk or light exercise after eating can help your body utilize glucose more efficiently.

Monitor Meal Timing

Avoid eating large meals late at night to give your body ample time to process and manage glucose levels effectively.