Chicken (100 G) and Chicken (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods such as lentils, quinoa, or barley with your chicken to slow down glucose absorption.

Add healthy fats like avocado, nuts, or olive oil to your meal to help moderate glucose spikes.

Enhance your meal with vegetables like broccoli, spinach, or kale, which can help stabilize blood sugar levels.

Adding lemon juice or a splash of vinegar can help lower the impact of your meal on blood sugar.

If you're having grains, choose whole grains such as brown rice or whole grain bread, which have a more gradual effect on blood sugar.

Balance your meal with other protein sources, such as tofu or beans, to help prevent sharp increases in glucose.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Control the portion size of chicken and sides to avoid excessive calorie intake that can contribute to spikes.

Take your time to eat, focusing on chewing thoroughly to help your body better regulate glucose levels.

Avoid sauces or marinades high in sugar or refined carbohydrates. Instead, use herbs and spices for flavor.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.