Chicken chili (1 serving)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken chili without glucose spikes
Portion Control
Reduce the serving size of the chicken chili to help moderate the overall carbohydrate intake.
Add Fiber
Incorporate more fiber-rich foods such as quinoa or barley. These can be mixed into the chili or served as a side dish to help slow down the absorption of glucose.
Incorporate Healthy Fats
Include a source of healthy fats, like avocado slices or a sprinkle of chia seeds, to help slow the digestion process.
Add Vegetables
Increase the amount of non-starchy vegetables in your chicken chili. Vegetables like bell peppers, zucchini, and spinach can enhance the dish while moderating glucose spikes.
Pair with Protein
Add a side of lean protein, like grilled chicken breast or a boiled egg, to accompany your meal and help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Take a short walk or engage in another light physical activity after eating to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body adequate time to process and regulate glucose absorption.
Timing of Meals
Try to eat at regular intervals throughout the day and avoid very large meals, as this can help maintain more stable blood sugar levels.
Spice it Up Wisely
Use spices like cinnamon or turmeric in your chili, which may have a beneficial impact on blood sugar levels.
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