Chicken chili (1 serving)

Dinner

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken chili without glucose spikes

Use a smaller bowl of chicken chili and avoid second helpings; eat slowly and pause before serving more.

Make the chili bean-forward with chicken, tomatoes, peppers, onions, zucchini, and mushrooms, while limiting added corn, sugar, honey, or sweet sauces.

Choose whole or minimally processed beans such as kidney beans, black beans, or chickpeas, and keep their portion moderate.

Skip high-starch sides such as cornbread, tortilla chips, crackers, and white rice; serve the chili over cauliflower rice or alongside a leafy salad instead.

Add satiating toppings such as avocado, plain Greek yogurt, cheese, or pumpkin seeds rather than sweetened toppings.

Take a 10–20 minute easy walk after the meal and track your response to identify the portion size that works best for you.

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