Chicken chili (1 serving)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken chili without glucose spikes

Portion Control

Start by reducing the portion size of the chicken chili. Smaller servings can help moderate the spike in glucose levels.

Increase Fiber Intake

Pair your meal with high-fiber foods like lentils, chickpeas, or beans. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Choose Whole Grains

Substitute any refined grains you might be consuming alongside the chili with whole grains such as quinoa or barley, which can aid in controlling blood sugar levels.

Add Healthy Fats

Incorporating healthy fats like avocado, nuts, or seeds into your meal can help slow digestion and the release of glucose into the bloodstream.

Include Non-Starchy Vegetables

Complement your chicken chili with non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and can help balance your meal.

Hydrate Properly

Drinking water before and during your meal can aid digestion and potentially mitigate a glucose spike.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can help regulate your body's insulin response and prevent rapid increases in blood sugar levels.

Physical Activity

Consider taking a walk or engaging in light physical activity after eating to help your body use up some of the glucose from the meal.

Monitor and Adjust Ingredients

If possible, evaluate the ingredients in your chicken chili recipe. Opt for versions with less sugar and fewer processed ingredients.