Chicken chili (1 serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken chili without glucose spikes

Portion Control

Start with smaller portions of chicken chili to minimize the glucose spike. You can always go back for seconds if needed.

Pair with Leafy Greens

Add a side of spinach or kale salad. These vegetables help slow down carbohydrate absorption.

Add Avocado

Incorporate avocado into your meal. The healthy fats can help moderate blood sugar levels.

Incorporate Beans

If your chili recipe already includes beans, ensure they are well-cooked. Beans such as black beans or kidney beans are beneficial due to their fiber content.

Top with Nuts

Sprinkle a handful of almonds or walnuts on top. These nuts provide healthy fats and protein, which can help stabilize blood sugar.

Include Whole Grains

Serve the chili with a small portion of quinoa or barley. These grains are complex carbohydrates that digest more slowly.

Hydrate with Water

Drink a glass of water before and during your meal to help with digestion and control appetite.

Add Non-Starchy Vegetables

Bulk up your chili with more non-starchy vegetables like bell peppers, zucchini, or mushrooms to increase fiber without adding excessive carbs.

Practice Mindful Eating

Eat slowly and savor your meal. This can improve digestion and help regulate blood sugar levels.

Include Protein-Rich Side Dishes

Serve with a hard-boiled egg or a small serving of cottage cheese to add additional protein and slow the glucose response.

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