Chicken chili (1 serving)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken chili without glucose spikes

Portion Control

Limit the portion size of the chicken chili to reduce the overall intake of carbohydrates and sugars, which contribute to glucose spikes.

Include Fiber-rich Foods

Pair your meal with foods high in fiber, such as beans or lentils, as these can help slow down the absorption of sugar. You can also add a side of leafy green vegetables like spinach or kale.

Choose Whole Grains

If you are serving the chicken chili with a side, opt for whole grain options such as quinoa or barley, which are absorbed more slowly than refined grains.

Avoid Sugary Add-ons

Be mindful not to top your chili with ingredients high in sugar, such as sweet sauces or sugary sides.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help slow digestion and prevent rapid spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can affect blood sugar control.

Include Protein-rich Sides

Complement your chicken chili with a protein-rich side that doesn’t cause a rapid increase in blood sugar, such as a small serving of tofu or a boiled egg.

Monitor Your Eating Pace

Eat slowly and chew thoroughly, as this can aid digestion and allow your body more time to process the meal, reducing the likelihood of a spike.

Exercise Post-meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Avoid Refined Carbohydrates

Skip refined bread or white rice as accompaniments, which can quickly increase blood sugar levels.