Chicken Chili (1 Cup) and Fried Rice (1 Cup)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of both chicken chili and fried rice to manage the glucose spike more effectively.

Incorporate non-starchy vegetables like bell peppers, broccoli, or spinach into your meal. These can help slow down the absorption of carbohydrates.

Pair your meal with a fiber-rich side dish such as a small salad with leafy greens or a serving of lentils.

Opt for brown or wild rice instead of white rice in your fried rice to slow digestion and reduce spikes.

Include a small portion of lean protein like grilled fish or tofu to help stabilize blood sugar levels.

Add a source of healthy fats, such as avocado slices or a small handful of nuts, to your meal to promote satiety and slow carbohydrate absorption.

Drink water before and during the meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help moderate blood sugar levels.

Eat slowly and mindfully, allowing your body time to signal when you are full and preventing overeating.

Distribute your carbohydrate intake throughout the day by eating smaller, balanced meals and snacks to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods