Chicken Chili (1 Cup) and Fried Rice (1 Cup)

Dinner

132 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume chicken chili, fried rice without glucose spikes

Incorporate More Fiber

Add vegetables like broccoli, bell peppers, or spinach to your chicken chili and fried rice. These are low in carbohydrates and can help slow down the absorption of sugar.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice in your fried rice dish. These options are more nutrient-dense and can help stabilize blood sugar levels.

Include Protein and Healthy Fats

Pair your meal with a side of beans, lentils, or a small serving of avocado. These additions can help to keep you full longer and reduce the impact on your blood sugar.

Mind Your Portions

Reduce your serving size of both chicken chili and fried rice. Smaller portions will lead to a smaller rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Include Nuts or Seeds

Add a handful of almonds, walnuts, or chia seeds to your meal or as a side snack. These can provide healthy fats and additional protein.

Practice Mindful Eating

Eat slowly and savor each bite. This can improve digestion and help your body process the meal more effectively.

Be Active After Eating

Take a short walk or engage in light activity after your meal. This can help your body use up glucose more efficiently.

Experiment with Spices

Use spices like cinnamon or turmeric in your chili. They are known to potentially help in stabilizing blood sugar levels.