Chicken Curry (0.5 Chicken Breast With Sauce)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken curry to limit carbohydrate intake and manage glucose levels more effectively.

Serve the curry with a small portion of brown rice or quinoa to add fiber, which can help slow down the absorption of sugar.

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables have a low impact on glucose levels.

If you prefer bread with your curry, choose whole-grain or whole-wheat options, which digest more slowly than refined grains.

Include a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, as they can help moderate blood sugar spikes.

Drink water during your meal instead of sugary beverages to avoid additional spikes in glucose levels.

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

Keep track of your overall carbohydrate intake throughout the day to ensure you maintain balanced glucose levels.

If possible, use lean cuts of chicken or consider adding legumes like lentils for additional protein without excessive calories.

Use spices like cinnamon or turmeric, which may have beneficial effects on glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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