English Ragi Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)
Midnight Snack
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken curry, english ragi roti without glucose spikes
Portion Control
Reduce the portion size of the chicken curry and ragi roti to moderate the intake of carbohydrates and maintain stable glucose levels.
Balanced Meal
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the digestion process and stabilize glucose levels.
Protein Addition
Add a source of lean protein, such as grilled chicken or tofu, to help balance the meal and support slower digestion.
Healthy Fats
Include healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts to provide satiety and further slow carbohydrate absorption.
Fiber-Rich Foods
Incorporate additional fiber-rich foods like lentils or chickpeas, which can help moderate glucose spikes by slowing down digestion.
Hydration
Drink plenty of water before and during meals to aid digestion and help manage glucose levels.
Mindful Eating
Eat slowly and mindfully, chewing thoroughly to aid in better digestion and absorption of nutrients.
Meal Timing
Try to consume your meal earlier in the day when your body might handle glucose more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help promote glucose uptake by your muscles.
Monitor and Adjust
Keep track of your glucose responses to meals and adjust the composition or timing of your meals accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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