English Ragi Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

Midnight Snack

124 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume chicken curry, english ragi roti without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and ragi roti to minimize the overall carbohydrate intake, helping to moderate the glucose spike.

Add Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and absorption of carbohydrates.

Include Protein

Add a side of lean protein such as grilled fish or tofu. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts. Fats can slow gastric emptying, further helping to manage blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat Mindfully

Slow down and chew your food thoroughly. Eating slowly can help you better manage portion sizes and promote better digestion.

Physical Activity

Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.

Meal Timing

Try to eat your meal at a consistent time daily to help your body better regulate blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your curry, as they may help improve blood sugar control.

Monitor and Adjust

Keep track of your body's response to the meal over time and adjust these strategies based on what you notice about your blood sugar levels.