English Ragi Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken curry, english ragi roti without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and ragi roti you consume to help minimize the glucose spike.

Balanced Meal

Pair your meal with a side of non-starchy vegetables like spinach, broccoli, or kale. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Protein Addition

Include a lean protein source, such as grilled tofu or a boiled egg, to help slow down digestion and the absorption of carbohydrates.

Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds. Fats can help slow carbohydrate absorption, leading to a steadier blood sugar response.

Fiber Boost

Incorporate more fiber-rich foods like chia seeds or flaxseeds into your meal. Fiber slows digestion and can help control blood sugar levels.

Hydration

Stay well-hydrated with water or herbal teas. Proper hydration can support overall digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, which can help you recognize when you’re full and prevent overeating.

Meal Timing

Consider eating your meal at a consistent time and avoid late-night eating to help your body manage blood sugar levels more effectively.

Monitoring

Keep track of your blood sugar levels after eating different foods to understand how they affect you personally, and adjust your diet accordingly.

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