English Tandoori Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

Dinner

178 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and roti to help control the impact on your blood sugar levels.

Balanced Meal

Add a side of leafy greens or a mixed vegetable salad to your meal. Vegetables like spinach, kale, and broccoli can be great additions.

Include Protein

Incorporate a high-protein food such as lentils or chickpeas into your meal to slow down carbohydrate absorption.

Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal to help stabilize blood sugar levels.

Spice Up Smartly

Use spices like cinnamon and turmeric, which may have beneficial effects on blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and slow the absorption process.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Meal Timing

Try not to eat too late in the evening, as being active after your meal can help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and allowing your body time to process the food.

Monitor and Adjust

Keep an eye on your blood sugar levels after meals and adjust your approach as needed based on your body’s response.