English Tandoori Roti (1 Piece) and Chicken Curry (0.5 Chicken Breast With Sauce)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, english tandoori roti without glucose spikes

Eat Smaller Portions

Consider reducing the serving size of the chicken curry and roti to lessen the impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These vegetables can help slow down digestion and reduce blood sugar spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow the absorption of carbohydrates.

Incorporate Protein

Pair your meal with a lean protein source like grilled fish or a boiled egg. This addition can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Go for a Walk

Engage in light physical activity, such as a walk, after your meal. This can help your body use glucose more effectively and reduce spikes.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can improve digestion and reduce the likelihood of a dramatic increase in blood sugar.

Monitor Your Meal Timing

Try to eat at regular intervals and avoid having large meals close to bedtime. This can help maintain more stable blood sugar levels throughout the day.

Opt for Whole Grains

If possible, choose whole grain alternatives for your roti, as they can have a more gradual effect on blood sugar.

Limit Sugary Drinks

Avoid consuming sugary beverages with your meal. Opt for water or unsweetened tea instead.

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