Fried Rice (1 Cup) and Chicken Curry (0.5 Chicken Breast With Sauce)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Curry, Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and fried rice to minimize the carbohydrate intake, which can lead to a smaller glucose spike.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or kale into the meal. These can slow down digestion and help regulate blood sugar levels.

Whole Grains

Use brown rice or quinoa instead of white rice for the fried rice. These are whole grains that digest more slowly, leading to a more gradual increase in blood sugar.

Protein Addition

Include a side of lean protein, such as grilled tofu or a hard-boiled egg. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts on the side. Fats can slow the digestive process and prevent spikes.

Vinegar or Lemon Juice

Incorporate vinegar or a squeeze of lemon juice into the dish or as a dressing. The acidity can help moderate blood sugar levels.

Herbs and Spices

Use herbs and spices such as cinnamon or turmeric in cooking, which can have a positive effect on blood sugar control.

Stay Hydrated

Drink plenty of water before and during the meal, as staying hydrated can help manage blood sugar levels.

Balanced Meal

Ensure your meal includes a balance of protein, fiber, and healthy fats alongside the carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

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