Fried Rice (1 Cup) and Chicken Curry (0.5 Chicken Breast With Sauce)

Lunch

151 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken Curry, Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and fried rice. This can help decrease the overall impact on your blood glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can add fiber and nutrients, helping to moderate blood sugar spikes.

Include a Side Salad

Add a side salad with leafy greens and a vinaigrette dressing to your meal. The fiber in the salad can help slow down the absorption of carbohydrates.

Use Brown Rice

Substitute white rice with brown rice or another whole grain option. These alternatives digest more slowly, which can help reduce spikes.

Incorporate Lentils or Chickpeas

Add lentils or chickpeas to your dish. They are a good source of protein and fiber, which can help stabilize blood sugar levels.

Opt for Lean Proteins

Ensure that the chicken used in the curry is lean and skinless to reduce fat content, which can help improve overall metabolic response.

Stay Hydrated

Drink water before and during your meal. Staying hydrated helps your body manage blood glucose levels more effectively.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow digestion and prevent spikes.

Use Spices and Herbs

Enhance the flavor of your curry with spices like turmeric, cinnamon, or fenugreek, which may have beneficial effects on blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals rather than large meals, which can help maintain steadier blood sugar levels throughout the day.