Fried Rice (1 Cup) and Chicken Curry (0.5 Chicken Breast With Sauce)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Curry, Fried Rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and fried rice to help manage the intake of carbohydrates.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad to your meal. These foods can help slow digestion and reduce spikes.

Choose Brown Rice

Swap out white rice for brown rice, which has a lower impact on blood sugar levels.

Incorporate Lentils or Beans

Add lentils or beans to your meal, either in the curry or as a side dish. These are high in fiber and can help moderate blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or nuts to your meal. They can help slow the absorption of carbohydrates.

Drink Water

Opt for water instead of sugary drinks or alcohol, as these can contribute to glucose spikes.

Add Protein

Include a bit more lean protein in your meal, such as grilled chicken breast or tofu, to help balance carbohydrate intake.

Use Spices Wisely

Consider including cinnamon or turmeric in your chicken curry, as these spices may help manage blood sugar levels.

Opt for a Vinegar-Based Dressing

If you include a salad, choose a vinegar-based dressing, which can aid in controlling blood glucose levels.

Monitor Meal Timing

Try to maintain regular meal timings and avoid eating too late at night, as irregular eating patterns can affect glucose control.

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