Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chicken Curry (0.5 Chicken Breast With Sauce)
Breakfast
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken curry, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Portion Control
Start by reducing the portion size of the chicken curry and puri. Smaller portions can help in managing glucose spikes effectively.
Balanced Meal
Incorporate more non-starchy vegetables into your meal, such as spinach, broccoli, or cauliflower. These can help slow down digestion and absorption of carbohydrates.
Protein Addition
Add a side of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.
Fiber Boost
Include a source of soluble fiber like chia seeds or flaxseeds in your meal. You can sprinkle these on the curry or mix them into a yogurt side dish.
Healthy Fats
Add a small portion of healthy fats, such as avocado or a handful of nuts, which can help slow the digestion process.
Alternative Grains
Substitute puri with a smaller portion of whole grain alternatives like quinoa or barley, which are less likely to cause a spike.
Hydration
Drink water before and during the meal to help digest food more slowly and manage blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help prevent quick spikes in blood sugar.
Pre-Meal Activity
Engage in light physical activity such as a short walk before the meal. This can boost your body's ability to manage glucose levels.
Post-Meal Movement
A brief walk after eating can aid digestion and help reduce a glucose spike.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.