Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chicken Curry (0.5 Chicken Breast With Sauce)

Breakfast

139 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume chicken curry, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Start by reducing the portion size of the chicken curry and puri. Smaller servings can help manage blood sugar levels more effectively.

Increase Vegetable Intake

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Use High-Fiber Ingredients

When making puri, consider adding ingredients like flaxseeds or chia seeds to increase the fiber content, which can help in moderating blood sugar spikes.

Opt for a Fiber-Rich Side

Include a small serving of lentils or chickpeas, which are high in fiber and can contribute to steady blood sugar levels.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds to your meal. Healthy fats can slow the digestion process and prevent spikes in glucose levels.

Choose Lean Protein

Ensure that the chicken curry is made with skinless chicken breast. Leaner cuts of meat can have a less pronounced impact on blood sugar.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Limit Added Sugars

If the chicken curry recipe includes sugar, try reducing or eliminating it. Spices like turmeric, cumin, and coriander can enhance flavor without adding sugar.

Experiment with Alternative Flours

When making puri, consider using alternative flours like barley or chickpea flour, which can have a milder impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve digestion and help your body manage blood sugar levels more effectively.