Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chicken Curry (0.5 Chicken Breast With Sauce)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken curry, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Serve smaller portions of chicken curry and puri to help manage the glucose spike. Balance the meal with a larger portion of non-starchy vegetables.

Whole Grains

Replace fried puri with whole grain alternatives like chapati or roti, which have a more moderate impact on glucose levels.

Protein Addition

Incorporate additional lean proteins into your meal, such as grilled chicken or lentils, to slow down the absorption of carbohydrates.

Healthy Fats

Add a small portion of healthy fats like avocado or nuts to your meal. Fats can help slow carbohydrate absorption and stabilize blood sugar levels.

Vegetable Pairing

Include a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help provide fiber and nutrients that moderate glucose levels.

Pre-Meal Hydration

Drink a glass of water before eating to aid digestion and help control your appetite, which can prevent overeating.

Fiber-Rich Foods

Add a side of legumes, such as chickpeas or lentils, which are rich in fiber and can slow glucose absorption.

Cooking Methods

Opt for baking or grilling instead of frying to reduce added fats and calories, which can contribute to a more significant rise in blood sugar.

Meal Timing

Eat at regular intervals and avoid long gaps between meals to keep blood sugar levels stable throughout the day.

Mindful Eating

Slow down while eating, chew thoroughly, and savor each bite to aid digestion and give your body time to signal fullness, reducing the likelihood of overeating.

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