Indian Appam Pancake (1 Serving (50g)) and Chicken Curry (1 Serving (177g))
Breakfast
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken curry, indian appam pancake without glucose spikes
Portion Control
Consume smaller portions of chicken curry and appam to minimize the impact on your blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables, such as spinach, broccoli, or bell peppers, into your meal. These can help slow down the absorption of carbohydrates.
Include Protein
Add additional lean protein sources like tofu or lentils to your meal to help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking water before and during your meal to aid digestion and help with the absorption of food.
Monitor Timing
Eat your meal at regular intervals and avoid consuming it late at night to help your body manage blood sugar levels more effectively.
Use Whole Grains
If possible, use whole grain alternatives for any side dishes, such as brown rice instead of white rice, to provide a more stable energy release.
Add Healthy Fats
Include healthy fats like avocado or nuts in your meal to further slow down the digestion process.
Exercise
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the food and maintain stable blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your eating habits accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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