Indian Appam Pancake (1 Serving (50g)) and Chicken Curry (1 Serving (177g))

Breakfast

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken curry, indian appam pancake without glucose spikes

Reduce the appam portion; have one small appam instead of multiple, and avoid sweetened batter or added sugar.

Prioritize chicken and add a large serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or green beans.

Prepare the curry without sugar, sweet chutneys, sweetened coconut milk, or sugary bottled sauces; use spices, herbs, tomato, and unsweetened coconut milk instead.

Add a side of lentils or chickpeas to increase fiber and make the meal more filling, then reduce the appam accordingly.

Eat slowly and start with vegetables and chicken before the appam to moderate the rise after the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

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