Indian Appam Pancake (1 Serving (50g)) and Chicken Curry (1 Serving (177g))

Breakfast

142 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, indian appam pancake without glucose spikes

Portion Control

Reduce the serving size of the chicken curry and appam to help manage blood sugar levels.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal to slow down digestion and reduce glucose spikes.

Choose Whole Grains

Opt for brown rice or quinoa as a side dish instead of white rice, as they are more slowly digested.

Include Protein

Add a serving of lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats such as avocados, nuts, or olive oil to slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat your meal, which can help prevent overeating and allow your body to better regulate blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Consult a Dietitian

Work with a healthcare professional to tailor a meal plan that suits your needs and helps stabilize your blood sugar levels.