Indian Appam Pancake (1 Serving (50g)) and Chicken Curry (1 Serving (177g))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken curry and appam to help moderate your blood sugar response.

Add a side of non-starchy vegetables like broccoli, spinach, or green beans to your meal to slow down the absorption of sugar.

Include a source of lean protein, such as grilled chicken or fish, in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help slow digestion and reduce spikes.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Eat slowly and mindfully, giving your body time to process the food and helping you recognize when you are full.

Space out your meals and snacks evenly throughout the day to prevent large spikes and crashes in blood sugar.

Go for a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Be cautious with the amount of added sugars and refined grains in the curry and appam.

Consider substituting appam with a side of lentils or beans, which can provide a slower release of energy.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.