Chicken Curry (1 Cup), Roti (Aashirvaad) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the roti and ensure that the chicken curry contains a balanced amount of protein, fat, and carbohydrates.

Add more fibrous vegetables to your mixed salad greens, such as cucumber, tomatoes, or bell peppers, to slow down the absorption of sugars.

Opt for whole-grain or multigrain roti instead of refined flour varieties, as they are digested more slowly.

Include a serving of lentils or chickpeas in your meal, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocados or a small amount of nuts in your salad to help slow digestion.

Have a small, protein-rich snack like a handful of almonds or a boiled egg before the meal to help moderate blood sugar spikes.

Engage in a short walk or light physical activity post-meal to help reduce blood sugar levels.

Drink a glass of water before eating to help with digestion and to potentially reduce the amount of food consumed.

Eat slowly and mindfully to give your body time to recognize fullness and adjust insulin response accordingly.

Ensure your plate is well-balanced with protein, fiber, and a small amount of healthy fats to promote steady digestion and absorption.

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