Chicken Curry (1 Cup), Roti (Aashirvaad) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
120 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Mixed Salad Greens, Roti without glucose spikes
Portion Control
Start by reducing the portion size of the roti, as it can contribute significantly to glucose spikes. Consider having just one roti instead of multiple.
Fiber Boost
Add more fiber to your meal by increasing the portion of mixed salad greens. Incorporate additional low-glycemic vegetables, such as cucumbers, tomatoes, and bell peppers, to slow down glucose absorption.
Protein Addition
Include a lean protein source like grilled chicken breast or tofu alongside the curry. Protein can help moderate blood sugar levels by slowing digestion.
Healthy Fats
Add healthy fats to your meal, such as avocados, nuts, or seeds in your salad. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Alternative Grains
Replace or supplement roti with a small serving of quinoa or barley, which have a lower impact on glucose levels compared to refined grains.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help in better digestion and absorption of nutrients, preventing sudden spikes.
Stay Hydrated
Drink plenty of water before and during the meal. Staying hydrated aids digestion and can help regulate blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.
Monitor Ingredients
Pay attention to the ingredients in your chicken curry. Use spices like cinnamon and turmeric, which may help in reducing blood sugar spikes.
Meal Timing
Try to eat at regular intervals and avoid skipping meals, as maintaining a consistent eating schedule can help in managing blood sugar levels.
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