Chicken Curry (0.5 Chicken Breast With Sauce) and Multigrain Roti (Pillsbury) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Multigrain Roti without glucose spikes

Increase Fiber Intake

Add high-fiber vegetables such as spinach, bell peppers, or broccoli to your chicken curry. This can help slow down the absorption of sugars in the bloodstream.

Portion Control

Reduce the portion size of the multigrain roti to limit the carbohydrate intake, which can help manage blood sugar levels.

Protein Balance

Increase the amount of lean protein in your meal, such as adding more chicken, to maintain a balanced meal and prevent rapid spikes in glucose.

Healthy Fats

Incorporate healthy fats like a small amount of avocado or a sprinkle of flaxseeds into your meal. Fats can slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help in maintaining stable blood sugar levels.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your salad or meal. It may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the meal.

Monitor Timing

Try to consume your meal consistently at the same time each day to help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a 10 to 15-minute walk, after your meal to help reduce blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how your body responds and to make necessary dietary adjustments.

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