Chicken Curry (0.5 Chicken Breast With Sauce) and Multigrain Roti (Pillsbury) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Multigrain Roti without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and multigrain roti. Smaller portions can help manage glucose levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can provide fiber, which helps slow down carbohydrate absorption and stabilize glucose levels.

Include Protein-Rich Sides

Add a small serving of lentils or chickpeas. These proteins slow down the digestion process and can help prevent spikes.

Choose Whole Grains

Ensure that the multigrain roti is made with whole grains and seeds like flaxseeds, chia seeds, or oats, which are more beneficial in controlling blood sugar.

Balance with Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. Healthy fats can help slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and prevent overeating, which helps manage glucose spikes.

Physical Activity

Engage in a light walk or other physical activity after your meal. Exercise helps lower blood sugar by increasing insulin sensitivity.

Monitor Meal Timing

Avoid eating large meals late at night. Eating at regular intervals can help maintain consistent blood sugar levels throughout the day.

Cook with Spices

Use spices like turmeric and cinnamon in your chicken curry, as they are known to have beneficial effects on blood sugar levels.

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