Chicken Curry (1 Serving (177g)) and Quinoa (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of chicken curry and quinoa to minimize the impact on your blood sugar levels.

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal to slow down carbohydrate absorption.

Add a source of healthy fats such as avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Ensure your chicken curry has a balanced amount of protein to help slow digestion and prevent spikes.

Squeeze fresh lemon juice over your meal. The acidity can help reduce the spike in glucose levels.

Take your time eating and chew thoroughly, which can aid in better digestion and blood sugar control.

Stay well-hydrated before and during your meal, which can help maintain steady blood sugar levels.

Consider having a small snack of almonds or a boiled egg before your meal to help mitigate glucose spikes.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Use spices like turmeric and cinnamon in your curry, which may support more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.