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Chicken Curry (1 Serving (177g)) and Quinoa (100 G)

food-timeLunch

122 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Quinoa without glucose spikes

Portion Control

Start by reducing the portion size of the chicken curry and quinoa. Smaller portions can help in managing glucose levels more effectively.

Add Non-Starchy Vegetables

Incorporate a side of non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can help moderate blood sugar levels.

Combine with Protein

Ensure that your chicken curry has enough protein. If needed, add more lean protein from sources like tofu or chickpeas to help stabilize blood sugar.

Eat Slowly

Take your time and chew your food thoroughly. Eating slowly can improve digestion and help regulate glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help prevent spikes in glucose levels.

Add Some Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or as a dressing. This can help in moderating blood sugar spikes.

Monitor Timing

Plan your meal timing around your activity levels. Eating when you are more active can help your body utilize the glucose more efficiently.

Test Meal Combinations

Experiment with different combinations of foods to find what works best for your body in managing glucose levels effectively.

Stay Active

Engage in light physical activity, like a walk, after your meal to help your body use glucose more effectively.

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