Chicken Curry (1 Serving (177g)) and Quinoa (100 G)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Quinoa without glucose spikes

Portion Control

Reduce the amount of quinoa in your meal. Smaller portions can help manage blood sugar levels better.

Balanced Meal

Add more protein and healthy fats to your meal, such as a piece of grilled chicken or a handful of almonds, to slow down the absorption of carbohydrates.

Fiber Boost

Include more non-starchy vegetables like spinach, zucchini, or broccoli. Fiber slows down the digestion process and helps control blood sugar spikes.

Pre-meal Exercise

Engage in light exercises such as a short walk or some stretching before your meal. Physical activity can help manage post-meal blood sugar levels.

Hydration

Drink a glass of water before eating to help with digestion and prevent overeating, which can lead to spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and give your body more time to process the carbohydrates.

Spice Adjustments

Consider adding spices like cinnamon or turmeric, which may help stabilize blood sugar levels.

Swap Quinoa

Replace some of the quinoa with a lower-carb alternative such as cauliflower rice.

Meal Timing

Try having smaller meals more frequently throughout the day to avoid large spikes from a single meal.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your future meals accordingly based on your observations.