Chicken Curry (1 Serving (177g)) and Quinoa (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Quinoa without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and quinoa. Smaller portions can help manage glucose levels more effectively.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Protein Balance

Ensure that there is a balance of protein in your meal by including lean protein sources such as chicken or tofu. This helps in moderating blood sugar spikes by slowing digestion.

Preload with a Salad

Start your meal with a salad that includes leafy greens and a vinaigrette dressing. This can help reduce the rate of glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as adequate hydration can assist in digestion and stabilize blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. Exercise can help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This allows your body to signal when you're full and can prevent overeating, reducing the likelihood of a spike.

Spice Adjustments

Be mindful of the amount of sugar and high-carb thickeners like flour that might be used in the curry. Opt for natural spices and herbs to enhance flavor without adding unnecessary carbs.

Monitor and Adjust

Keep track of your blood glucose levels and observe how different quantities and configurations of meals impact you. Adjust your diet based on these observations.

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